Healthy Hot Chocolate Recipe (Kid-Friendly!) (2024)

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It’s the perfect time to start curling up with a good book and a cup of hot cocoa. However, I often find that typical hot chocolate feels a bit overly sweet and heavy—particularly for my kids! After trying a ton of boxed options, I decided to develop my own kid-friendly healthy hot chocolate recipe.

I’m happy to say this one is a hit! It’s absolutely child-approved and a recipe my own four children ask for all winter long. Even better? It has just four ingredients!

I will note that this recipe is refined sugar free and dairy free. Because of this, it’s not as rich and chocolatey as some people may prefer. I find it’s the perfect amount of sweetness for children or those who are working on health goals, however!

this idea now...

Easy Hot Cocoa Recipe for Kids

If you haven’t made hot chocolate from scratch before, I’ve got great news: it’s not complicated! In fact, this healthy hot chocolate is so simple to make that it’s almost as quick as the store-bought packets!

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In my home, a warm mug of hot cocoa is pretty much a necessity this time of year. Especially forkids, because hot cocoa is a very good motivator to stay outside longer.

You know when they want to come in after 10 minutes, and you’ve spent 15 minutes bundling them up? Just offer them hot cocoa if they stay outside a little longer. It works (almost) every time.

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Ingredients

I have to be careful about what I feed my kids (and myself) because we all have food sensitivities. That means we can’t buy the store-bought hot cocoa packets, which are loaded with high fructose corn syrup and other ingredients I can’t pronounce.

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So this year, when my children started asking for hot cocoa, I decided to create our own healthy hot cocoa recipe. I’ve come up with a few variations, but this particular version is a favorite with my kids.

In fact, they’ve told me it tastes just as good, if not better, than the old “store stuff.” (Score!)

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Here are the four simple ingredients in this homemade hot cocoa recipe:

So simple and so good!

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Instructions

Okay, let’s walk through how to whip up a batch of hot chocolate in just minutes.

Grab a small saucepan, and use it to heat the almond milk. Next, whisk in the cocoa powder, honey, and vanilla extract.

Make sure to whisk it well, so there are no lumps.

Alternatively, you can carefully pour it into a blender (or use an immersion blender). Just don’t burn yourself! Blend or whisk until it’s nice and frothy, then pour into a mug and serve.

See how simple that is?

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Variations + More Hot Chocolate Recipes

  • Peppermint hot chocolate: Add a few drops of peppermint extract while you are whisking.
  • Creamy hot chocolate: Top with a dollop of your favorite whipped cream (use a non-dairy one if you want to keep this recipe dairy-free).
  • Peanut butter hot chocolate: Yes, I have an entire recipe showing you how you can make a peanut butter hot chocolate!

Want even more ideas? Check out this post with the

Now when my kids come in from playing out in the cold snow, it’s no problem to whip up a batch or two of this easy hot cocoa recipe! Enjoy!

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The Healthy Easy Hot Cocoa Recipe for Kids

Healthy Hot Chocolate Recipe (Kid-Friendly!) (12)

Print Recipe
★★★★★5 from 13 reviews
  • Author: Erika Bragdon
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Total Time: 7 mins
  • Yield: 2 servings 1x
  • Category: beverage
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Instructions

  1. Warm the almond milk in a small saucepan, then whisk in the cocoa powder, honey, and vanilla extract. Whisk well to remove any lumps from the cocoa.
  2. Optional: place in your blender (make sure the cocoa isn’t too hot – you don’t want to get burned) and blend until frothy.
  3. Serve warm.

Notes

*add more or less honey, depending on how sweet your kids like it

Keywords: homemade hot cocoa, healthy hot chocolate, vegan, dairy-free

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Healthy Hot Chocolate Recipe (Kid-Friendly!) (2024)

FAQs

Which hot chocolate is healthy? ›

Healthy Hot Chocolate Ingredients:

Unsweetened cocoa powder (or cacao powder, which is raw chocolate powder) Honey or maple syrup to sweeten it up (use a natural sweetener so you can control the quality and amount of sugar) Vanilla extract to give it a rich, gourmet flavor.

Is hot chocolate okay for kids? ›

Drinks to limit or avoid

Pop, coffee, energy or sport drinks, fruit punches, hot chocolate, sweetened milks and tea are not recommended for children even if water is added. These drinks are high in sugar and/or caffeine and are not suitable for toddlers or children of any age.

What goes with hot chocolate for kids? ›

Choose as many syrups, fun toppings, and garnishes as you want. I usually stick with the classics like whipped cream, mini marshmallows, chocolate syrup, and candy canes and add one or two “exotics” like Pirouette cookies, peanut butter cups, or edible glitter.

Why is hot chocolate good for kids? ›

HEALTH BENEFITS OF HOT CHOCOLATE FOR KIDS

Antioxidant Powerhouse: Hot chocolate made with real cocoa or dark chocolate is packed with antioxidants, such as flavonoids, which help protect the body against oxidative stress and reduce inflammation.

What is more unhealthy hot chocolate or coffee? ›

One cup of hot chocolate made from a powdered mix provides 6 grams of fat, 9 grams of protein, 2.5 grams of fiber, and some minerals. It's still much more nutritious than black coffee or tea, which contain no calories at all.

Is cocoa powder good for kids? ›

The moderate consumption of cocoa in children helps to promote positive emotions and provides energy. This energy helps them stay active, learn better, and increase their creativity. Did you know that cocoa has carbohydrates that increase amino acid levels in the blood?

How to make hot chocolate grade 2? ›

What to do:
  1. Place the cocoa powder, sugar, cinnamon (if you like cinnamon), and water in the saucepan. Blend them with the whisk until the cocoa is all mixed in.
  2. Add the milk slowly and stir them all together.
  3. Grownups do this step! ...
  4. Just before serving, beat the cocoa with the whisk to make it foamy.
Dec 4, 2019

What can a 2 year old drink? ›

Children 2 to 3 years old should transition to plain, pasteurized fat-free (skim) or low-fat (1%) milk. The recommended amount is up to 2 cups a day. Transitioning to lower fat milks helps children stay within daily calorie recommendations, which helps promote a healthy weight.

Do Starbucks do kids hot chocolate? ›

Calories in Starbucks Kids Hot Chocolate with Cream (Whole Milk), Nutrition Information | Nutracheck.

Is hot chocolate good for kids at night? ›

Generally, drinking hot chocolate before bed is safe for most people. The only consideration would be that if it has a high caffeine and sugar content, it may affect your daughter's sleep. In some people, it may also cause lactose intolerance and allergies.

Is it OK to drink hot chocolate everyday? ›

If you are mindful of your overall intake of added sugars and calories and choose a hot chocolate that is lower in sugar and fat, enjoying it regularly can be part of a healthy lifestyle. Opting for skimmed or plant-based milk versions with little to no added sugars is a sensible choice for daily consumption.

Does hot chocolate make kids sleepy? ›

Hot chocolate can make you sleepy due to the presence of tryptophan in cocoa.

Can kids drink Swiss Miss? ›

One envelope of Swiss Miss Milk Chocolate flavour has 23g of added sugar in it, which is nearly 6 teaspoons. That's about the maximum amount of added sugar recommended by Public Health England for kids ages 7-10 for the entire day and more than is suggested for 4-6 year olds.

Is hot chocolate healthy to drink? ›

Hot chocolate can be a comforting and delicious treat, but it is important to remember that, like other sugary foods, it is also high in calories, sugar, and fat. If consumed in moderation, hot chocolate can be part of a healthy diet as it provides some essential nutrients such as calcium, iron, and magnesium.

What is the best type of hot chocolate? ›

We'd be remiss not to include Swiss Miss in our taste test because when it comes to hot chocolate mix, it's by far the most well-loved. Swiss Miss makes a variety of flavors of powdered hot chocolate mix from seasonal favorites like pumpkin spice to mix made with unicorn-shaped marshmallows.

Is drinking hot chocolate daily healthy? ›

If you are mindful of your overall intake of added sugars and calories and choose a hot chocolate that is lower in sugar and fat, enjoying it regularly can be part of a healthy lifestyle. Opting for skimmed or plant-based milk versions with little to no added sugars is a sensible choice for daily consumption.

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