Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (2024)

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All the flavors of a caprese salad, tucked inside of a grilled portobello mushroom. This makes for a great vegetarian meal or appetizer!
Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (1)

It seems that there's a slight imbalance in the backyard barbecue world. After talking to a couple of vegetarian friends in the past, I realized that non-meat eaters tend to get the shaft when summertime grilling season hits. Green salads, watermelon slices and the occasional vegetarian pasta salad. "Where's the good stuff?!" they wanted to know.

(Your unsolicited language lesson: I am fascinated by where different expressions, like "get the shaft" originated. So, as soon as I wrote the above paragraph, I had to look it up. According to the Urban Dictionary, it "(originated) in Old Europe during the Middle Ages, where burial space was often in short supply throughout many communities. To maximize use of space in many cemetaries, the dead were often buried in a 6 foot vertical shaft, rather than the usual horizontal grave position. The vertical position was considered less socially respectable. Thereafter the term began to mean poor treatment given to someone in such a way that demeans him or affirms second hand status as a citizen." Now you are fully prepared for your appearance on Jeopardy!)

Back to the mushrooms...

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (2)

I have quite a few vegetarian grilling recipes, but figured that one can never have enough meatless ideas in the recipe arsenal to satisfy guests who prefer to avoid the hamburgers and ribs.

Once summertime hits and tomatoes are practically spilling out of garden beds, I can think of one thing, and one thing only...caprese. In case you're not in the "caprese know", it's a salad that stars tomatoes (the sweeter, the better), fresh mozzarella, basil and a drizzle of really good olive oil. Sometimes I also like to add a drizzle of balsamic vinegar. I know you're not really questioning my love of caprese, but just to prove myself, I counted six caprese-inspired recipes on my site, in the form of everything from Make-Ahead Baked Caprese Eggs and Caprese Spaghetti Squash with Roasted Tomatoes to Caprese Olive Oil Bread and a Caprese Frittata.

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (3)

For this recipe, be sure to choose portobello mushrooms that have high enough sides so that the filling doesn't start to slip out as the cheese melts. Use the sweetest tomatoes you can find, whether or not they're Roma tomatoes (which I happen to call for in the ingredients list). The sweetness factor is more important than the variety of tomato. You could even use quartered cherry or grape tomatoes, if you prefer.

If serving these as an appetizer, one per person will do. If serving as an entree, allow for two mushrooms per person, particularly if they're aren't a lot of other vegetarian-friendly dishes being offered.

[Tweet "It's for some vegetarian grilling! Grilled Caprese Stuffed Portobello Mushrooms from @cookincanuck https://www.cookincanuck.com/2015/06/grilled-caprese-stuffed-portobello-mushrooms-recipe/"]

Other vegetarian recipe for the grill:

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (4)
Cookin' Canuck's
Cookin' Canuck's
The Savoury Cellar's Grilled Halloumi & Peach Salad
Delish Knowledge's Hawaiian Veggie Burgers
The Study of Yum's Pupukea Naan Vegetable Wrap

Printable Recipe

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (5)

Grilled Caprese Stuffed Portobello Mushrooms Recipe

All the flavors of a caprese salad, tucked inside of a grilled portobello mushroom. This makes for a great vegetarian meal or appetizer!

5 from 1 vote

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 Stuffed Mushrooms

Calories: 154kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 4 large Portobello mushrooms preferably ones with tall sides
  • 1 ½ tablespoons canola oil
  • ½ teaspoon salt

The Filling:

Instructions

  • Preheat the grill to medium. Lightly brush the grill with oil or coat with cooking spray.

  • Remove the stems from the mushrooms and, using a small spoon, scrape out and discard the gills.

  • Brush both sides of the mushrooms with the canola oil and season with ½ teaspoon salt.

  • Grill the mushrooms until just tender, 3 to 4 minutes per side. Pour out any accumulated liquid.

The Filling:

  • In a medium bowl, stir together the mozzarella, tomato, olive oil, balsamic vinegar, ¾ of the sliced basil, salt and pepper.

  • Divide the mozzarella mixture between the 4 mushrooms. Place on the grill, close the cover and cook until the cheese is almost melted, 2 to 3 minutes.

  • Garnish with the remaining basil and serve.

Notes

Weight Watchers Points: 4 (Points+), 3 (Old Points)

Nutrition

Serving: 1Stuffed Mushroom | Calories: 154kcal | Carbohydrates: 7g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 419mg | Fiber: 2g | Sugar: 4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (6)

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Reader Interactions

Comments

    Leave a Comment

  1. Lisa

    I finally got a chance to make these tonight and they were fabulous. Thanks for the great idea! Even the kid ate it.

    Reply

  2. Rose | The Clean Dish

    Ha. Can't believe you consulted Urban Dictionary - that's too funny! These mushrooms look incredible. I somehow haven't had stuffed mushrooms in, uh, years? I must catch up and I can't wait to try your recipe!

    Reply

  3. Renee - Kudos Kitchen

    Portabello mushrooms are my favorite. I love how meaty they are in taste and texture. They're sure to please any vegetarian, and not make them feel overlooked. What a delicious recipe, Dara. I'm excited to try it!

    Reply

  4. Martha @ A Family Feast

    Great recipe! We have some vegetarian friends coming for dinner soon - you've just given me the perfect recipe to include on the menu!

    Reply

  5. Liz @ Floating Kitchen

    Oh I'm so in love with this. I just want to eat caprese salads all day, every day for the rest of the summer. The portobello is genius and makes this a real meal. Going to try it tomorrow when I'm grilling! 🙂

    Reply

  6. Paula-bell'alimento

    Oh Dara, this speaks to my shroom loving heart!

    Reply

  7. Lana | Never Enough Thyme

    I really love grilled portobellos. I used to frequent a little bistro that featured a grilled portobello burger. This reminds me very much of that. And...I, too, love to find the origin of expressions of speech. I didn't know this one!

    Reply

  8. Anna @ Crunchy Creamy Sweet

    I am obsessed with caprese dishes and these stuffed mushrooms are genius! Pinned and yummed!

    Reply

  9. The Food Hunter

    This is awesome...I always forget about non meat eaters at BBQ's thank you for sharing this recipe.

    Reply

  10. Ashley @ Wishes & Dishes

    This is a great idea. I guess even vegetarians can eat well when grilling out!! Delicious!

    Reply

Grilled Caprese Stuffed Portobello Mushrooms Recipe | Cookin' Canuck (2024)

FAQs

Should I remove the gills from portobello mushrooms before grilling? ›

How to Clean and Prep Portobello Mushrooms. The stems of large portabella, while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

Do you peel portobello mushrooms before stuffing? ›

Do not peel. Leave the mushrooms whole or slice as necessary. If baking and stuffing remove the stalk before stuffing.

Is it safe to eat the gills of a portobello mushroom? ›

Mushroom gills are totally edible, but in some cases, they make a dish unsightly. Thankfully, removing them is pretty simple. Most recipes that call for mushrooms don't require that you remove the gills on the underside of the caps.

Do you remove mushroom gills for stuffed mushrooms? ›

Should you remove mushroom gills? Gills do not have to be removed from portobello mushrooms to eat them, but if you're planning to stuff them, the gills will be in your way.

How to get moisture out of a mushroom? ›

Best practices for initial moisture removal

The best practice for this process involves using a gentle airflow and low heat. Placing the mushrooms in a well-ventilated area with good air circulation will help kickstart the drying process.

How do you know when a portobello mushroom is cooked? ›

Portobello mushrooms are cooked when they become tender and juicy. You can test their doneness by piercing them with a fork.

Are portobello mushroom caps healthy? ›

Portobellos are an excellent source of B vitamins that help the body break down carbohydrates into sugar for fuel. Moreover, portobello also contains riboflavin, niacin, and pantothenic acid which augments heart health and reduces risk of heart attacks.

What should we not do before cooking mushrooms? ›

Do I need to wash the mushrooms before I cook them? Never wash mushrooms. Instead, Wipe off any dirt with a damp paper towel. You can wash them but they won't be as good in texture/color.

Can you overcook portobello mushrooms? ›

The mushroom stayed pretty much the same. It got a little bit tougher, but just 57%, which compared to the other stuff is not much at all. It was good at the end of the 40 minutes of cooking; you can't overcook it.

Do you remove gills from white mushrooms? ›

Removing mushroom gills is a personal preference when prepping mushroom caps for a recipe. Some people do. Some people don't. However, I think you will like mushroom recipes better if you remove the gills from mushroom caps.

What is the use of gills in mushrooms? ›

The gills of mushrooms produce spores which help in the process of reproduction. The gills of Musa mushrooms are the linear structures present on the underside of a mushroom's cap which allow the spores to fall in a downward direction into the air.

What are gills on mushrooms for? ›

The gills are used by the mushrooms as a means of spore dispersal, and are important for species identification. The attachment of the gills to the stem is classified based on the shape of the gills when viewed from the side, while color, crowding and the shape of individual gills can also be important features.

Is it better to peel mushrooms before cooking? ›

Don't bother peeling your mushrooms

Most chefs say yes. Not only is peeling a mushroom laborious and time-consuming, but there's a lot of good flavour in the skin of one. Give them a wash and a chop and stick them straight in your dish.

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