Meet todays guest blogger, Elizabeth, who is theauthor of the inspiring blog, Food-Ramblings. Elizabeth publishes healthy recipes that are part of her Weight Watchers program. Personally, I find reading about success stories and healthy eating tips importantfor my "mental"weight loss journey. When it comes to weight loss, I need the influence of those thinking positively about eating and exercise. Elizabeth has also included a wonderful ratatouille polenta recipe!
So, here's Elizabeth:Weight has always been a struggle for me. As a child and young adult, I did not enjoy sports and grew up in an Italian family where pasta was a staple in every meal. As I gained weight, instead of thinking about how I should work to fit in existing clothes, I would just go out and buy a new size.
After college (when disposable income didn’t exist now that I actually had bills to pay L), I knew just buying a size up needed to stop. I was traveling a ton for work, and eating out all the time did not help the waistline.
Last year, I joined Weight Watchers and was being fairly successful, but after three months with the program, I decided I could do it on my own. Guess what? I couldn’t, and I gained what I lost plus some additional pounds.
Despite wanting to lose weight and look and feel better, I couldn’t get the motivation. I had recently become engaged, and I was moving in with my future husband; life was good. It was only as I was making our wedding website that I realized something really needed to change. I had let myself go, and I wasn’t happy about it.
Here’s a picture from November of 2008; it was the first Thanksgiving Austin (my fiancé) and I spent together. I think we look pretty good!!
And here we are in November of 2010 right after we got engaged. We still look nice, but our faces definitely got a little rounder…
But here is the picture that really kicked me into gear. I thought it was a great picture by itself, but looking at it compared to the other ones, I was blown away at how fat (yes, I said it- fat) we had gotten.
Needed Structure
The light bulb had finally gone off! In January of 2012, Austin and I decided to join Weight Watchers. I need the structure that meetings provide. The accountability doesn’t hurt- I know I have to weigh in each and every week!
Doing It Together
Another piece that has been so helpful was to have a buddy in the weight loss process. Austin and I were in it together, so that meant no (well, less) junk food in the house, and we were going to cook healthy meals.
My blog (http://www.food-ramblings.com/) also was a point of inspiration and accountability. Even though I started with a readership of only supportive family and friends, I felt obligated to post new, delicious, and healthy (mostly) meals.
We’ve been doing Weight Watchers for almost five months, and the weight loss has been slower than I initially wanted it to be. I need to remember, it’s a marathon, not a sprint. A wise member of my Weight Watchers meeting said some very enlightening to the group during our last meeting. He talked about being frustrated with the lack of speed of his weight loss. However, had he not been actively trying to lose weight, he would have gained instead. What a great perspective! Think of the big picture—it’s like losing double, right?!?
Austin and I have done well with Weight Watchers. He has lost 35 pounds, and I have lost 25 (woo hoo!). Of course, men lose weight faster….
ChangingEating Habits& Trying New Foods
Healthy cooking has been a big part of what has made our weight loss a success. We are eating new and different food for us, like polenta and quinoa and couscous, and eating many more fruits and vegetables.
One our favorite recipes is Ratatouille Polenta. We hope that you and your family enjoy it! And stop by Food-Ramblings to share your stories and get some other delicious recipes!
Ratatouille Polenta
Ingredients
8 Sundried Tomatoes
1 Tbsp olive oil
1 cup chopped onion
5 garlic cloves
1 medium eggplant
1 medium zucchini
1 medium green pepper
1 cup sweet red peppers
28 oz canned crushed tomatoes
1 tsp sugar
1/4 tsp black pepper
1/2 tsp table salt
1 Tbsp ground basil
1 tsp crushed red pepper flakes
16 oz cooked polenta (polenta tube)
1/4 cup Parmesan cheese (not necessary for the success of the recipe, and there is a vegan friendly option; check out Parma!)
Check out the fresh ingredients all cut up!
Directions
Soak the sun-dried tomatoes in warm water to cover until softened, about 15 minutes. Drain, discarding the liquid, then chop the tomatoes.
Meanwhile, heat a nonstick pot or large pan. Swirl in the oil, then add the onion and garlic. Sauté until golden, about 7 minutes. Add the eggplant, zucchini, green and red bell peppers, tomatoes, sugar, salt, ground pepper, crushed red pepper flakes and the chopped sun-dried tomatoes; bring to a boil, stirring occasionally.
Reduce the heat and simmer, covered, until the vegetables are softened and the flavors are developed, about 30 minutes. Stir in the basil, during the last 2 to 3 minutes of cooking.
Meanwhile, preheat the broiler and spray a baking sheet with nonstick spray. Cut the polenta into 12 slices; arrange on the baking sheet. Sprinkle with the Parma! and broil 5 inches from the heat until hot and the “cheese” is golden, about 4 minutes.
Serve the ratatouille with the broiled polenta rounds. 6 Weight Watcher Points Plus a serving.
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Thank you Elizabeth for this inspirational postand fabulous recipe.
Please remember to check out Elizabeth's blogFood-Ramblingsfor more wonderful recipes ( most of her recipes list the Weight Watchers point values)
So, how are you feeling about your body? Your food? Your exercise ? Your life? I like what Elizabeth said, " it’s a marathon, not a sprint"
I love to read your comments, so please leave a comment by scrolling down to the end of the post and clicking on the word comments and leave a comment for Elizabeth.
I've started attending yoga classes twice a week and weight lifting classes once or twice a week. The more I exercise the better I feel and want to do more ( It works conversely as well. The less I exercise , the less I want to exercise)
In addition, I'm following Weight Watchers 5 days a week and mixing it up with lo carb2 daysa week. This seems to give me a little more variety- like on my low carb days, I get to eat more fat and cheeses which I love and don't have to weigh and measure.I read about doing this in a magazine and it seems to work.
It's working for me.. I went down a size( so far) and feel great. I forgot how great it feels to go to the gym! I'm much more energetic. I said I'm willing to work to get my body shape back and I am!!
I'm sticking with this. Again, I realize that it's a lifestyle change. I love feeling good and looking better!
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