Vegan African Peanut Stew Recipe (2024)

FAQs

Why is it called African peanut stew? ›

This peanut stew has a similar flavor and ingredients profile, but it originated from the Mandinka and Bambara people of Mali. A huge reason for its popularity throughout Africa is due to the cultivation of groundnut -- or peanuts -- throughout the continent during the colonial period.

But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. The authentic name for peanut soup is granat soup. Granat is the krio term for groundnut – aka peanuts. While it's common practice to grind the nuts for making the recipe, any peanut butter you buy works well here.

Cook the stew: Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a simmer and taste for salt, adding more if needed.

Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. The proper name for it in the Mandinka language is domodah or tigadegena (lit.

In many parts of Africa, peanuts are usually known as groundnuts because the nut pods grow underground.

The dish is also known as Maafe in Cameroon, where it is a popular traditional dish. It is believed that the dish originated among the Mandinka people of Mali, who would grind roasted peanuts into a paste and use it as a base for a savoury stew.

Egusi Soup

The soup is made from the seeds of melon, an oil-rich plant. Egusi seeds are rich in carbohydrates, protein, fibre, calcium, potassium, magnesium, iron, and many other minerals. The soup is made with a lot of extra ingredients like meat and fish which greatly increases its nutrient components.

mafé, a West African dish consisting of meat in a peanut or peanut butter sauce served over rice or couscous. It originated in Mali and spread across the region, particularly in Senegal and the Gambia, during the colonial period, when efforts were undertaken to increase production of groundnuts.

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

Where did peanut stew come from? ›

Peanut stews are found across West Africa, with ancient roots in dishes made with native groundnuts before the peanut arrived from the New World in the 16th century. Maafe can trace its origins to the Mandinka and Bambara people of Mali.

As a snack in Africa, groundnuts are often served boiled and slightly salted. The Bambara groundnut (also known as jugo bean) is indigenous to Sub-Saharan Africa, but the peanut is the one widely used in cooking today and commonly referred to as groundnut.

West Africans used okra as a thickener in their version of the dish. The original West African gumbo has been described as stew-like, thickened with okra, and containing fish and shellfish.

According to historian Miller, "the word Fufu literally means white in Twi." and is likely derived from the whitish colour of the cassava component in Ghanaian fufu. In Ghana, it is made out of pieces of boiled cassava and/or other tubers such as plantain or cocoyam.

mafé, a West African dish consisting of meat in a peanut or peanut butter sauce served over rice or couscous. It originated in Mali and spread across the region, particularly in Senegal and the Gambia, during the colonial period, when efforts were undertaken to increase production of groundnuts.

Dec 7, 2022 by Faith VanderMolen. This 1 pot Maafe recipe (also known as African Peanut Stew) is incredibly easy to make, full of plant-based protein and absolutely delicious. If you like peanut butter, you'll love this hearty stew!

When Africans were brought to North America as slaves, peanuts came with them. Slaves planted peanuts throughout the southern United States (the word goober comes from the Congo name for peanuts – nguba).

“Nguba,” the word for peanut in the African Kongo and Kimbundu languages, led to “goober,” the South's nickname for peanuts. # TheMoreYouKnow.