This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

Baking a loaf of sourdough bread is pure therapy: food for the body and food for the soul. Not only will it fill your kitchen with delish smells of yeasty goodness, you’ll walk away with a handful of life lessons along with a piece of unbelievably fulfilling bread.If you have time,making sourdough breadis the project for you. Just be careful—you might never be able to settle for store-bought loaves again.

Lesson #1: Enjoy the journey and reaching the destination will be that much sweeter.

The road to sourdough bread will be filled with a bit of uncertainty: everything from ambient temperature to the quality of flours to the strength of your touch will affect the end product. Don’t worry, it will be okay in the end. Enjoy the process, be kind to yourself, and trust in the power of wild yeasts and time.

If your first loaf isn't picture perfect or exactly what you had imagined in the beginning, don't let that discourage you! The first four loaves will be experientiallearning experiences and each loaf will teach you something different—be open to absorbing the details and observing the effects of little variations in ambient temperature, technique, and time elapsed. Just like anything else, breadmaking is a skill gained gradually through repeated practice: less-than-ideal results are lessons along the way, notfailures!

Lesson #2: Good things take time.

Yup. You’re reading those numbers right. This poster child of the slow food movement will take two days to make, and that’s not counting the week you’ll put into making that sourdough starter. But with time comes flavor. When you're ready to make your first loaf, firstmake sure that your starter passes the float test: take a 1/2 teaspoon of your starter and place it gently into a small bowl of water. Aripe starter that's good to use in your dough will float on top of the water—if it sinks, it's either not quite active enough just yet or past its prime. It's important to learn the rise and falls of your starter better by observing the patterns of its activity: how long after feeding does it take to rise to its peak, and how longbefore it starts to deflate?Time the making of your dough with the peaking of your starter for maximum leavening power.

When making the dough, alonger autolyse period will hydrate the flours better and result in a dough that’s much more pliable and flavorful. Let the water and flours rest for at least 1 full hour before incorporating salt and starter, up to 3 hours.A longer bulk fermentation after the incorporation of salt and waterwill allow for that classic sourdough tang to shine through. Time = flavor.

Lesson #3: Don't force it.

Be firm, but gentle.With every step in this recipe, you are attempting to build air into the dough while strengthening the gluten. This is why we don't knead the bread in the later parts of the bulk fermentation. Once the starter and salt is fully worked into the dough, the goal is to gradually build structure and strength into the gluten networks by a series of stretch and folds.While you don’t have to baby the dough, being too rough with it might result in tears that'll destroy the structure you’ve created with each stretch and fold. As gluten develops, the dough will hold more tension and feel more elastic andless wet: if it ever feels too tight to complete another fold, let it rest a little while longer and avoidforcing it. Patience is key.

Lesson #4: Looks aren’t everything.

Maybe you slacked on building tension during shaping, or the dough stuck to the basket when you flipped it out, or your razor snagged on the dough as you tried to score a pretty pattern. Maybe you don't have a dutch oven to bake in and there wasn't enough steam in the baking environment to help optimize oven spring. The loaf is a bit flat, the crust is a bit dull, the crumb not as open and "holey" as you had pictured.Not every loaf will be the most beautiful, but it will be darn delicious with some butter and salt—and now you’ve learned what to do differently when you make your next bread baby. Each bake will teach you something new about the breadmaking process, so be open to making mistakes and welcome the learning opportunities!

Lesson #5: Learn the rules in order to break them.

At first glance, this might seem like an overwhelmingly detailed recipe, down to the last gram of flour. But have fun with it! With practice, you will find enough confidence to play outside these boundaries. Let the dough autolyse a little longer. Work a little more water into if you want test a higher hydration loaf, or reduce the water for a sturdier lower-hydration loaf.Try fewer or more stretch and folds. Some bakers love to add in nuts and seeds—start with no more than 1/4 cup of add-ins, folded into the mix during the second half of your bulk fermentation.Each will give you a slight variation in your bread. There is really no good or bad here: it's all just playing with flour and water and time and seeing how they work together toproduce a beautiful loaf of homemade sourdough bread.

Try using different flours: bread flour and whole wheat flour will give you the most structure and a classic taste. Rye flour will add a little more earthy acidity to the mix and will result in a looser dough that won't hold shape as well. Spelt flour will add mild sweet notes without the intensely nutty, borderline bitterness of whole wheat—but again, it will result in a looser dough. If you can't find bread flour and can only get your hands on all-purpose flour, add in 1/4 cup more all-purpose flour and go by feel—because all-purpose flour has lower protein content, its gluten networks will be weaker than those of bread flour. Don't be too concerned if your loaf can't seem to develop as much tension in the final shape: go with the flow, bake it, and see what happens!If you don't love the results, try something a littledifferent next time until you land on the perfect loaf for you.

This recipe calls for an overnight cold proof to help the loaf develop more flavor while slowing down the dough activity and the proofing process. If you'd prefer faster result, proof the bread at room temperature for 2 to 3 hours—or until increases about 30% in size, dependent on your ambient room temperature—and bake the same day.

Bonus lesson: Baking is much easier when you use a scale!

You’ll never look back after using a scale for your next baking project. No more spooning and leveling flours, no more washing dirty measuring cups and spoons, and no more losing track of how many cups of flour just went into the mixing bowl. A good food scale will help you get more accurate results with precise measurements, and clean-up will be that much faster—and who can say no to that? A scale for baking is especially helpfulif you plan on experimenting with different flours and hydration levels in your bread: jot down notes of what you did each time for a more scientific approach and work towards creating a formula for your ideal bread.

If you love bread of all kinds, we have a whole gallery dedicated to bread recipes! Leave us a note, comment, and rating down below and let us know how this recipe worked out for you!

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Prep Time:
1 hr
Total Time:
19 hrs

Ingredients

  • 300 g

    bread flour (2 1/4 c.)

  • 100 g

    whole wheat flour (3/4 c.)

  • 340 g

    water, room temperature (scant 1 1/2 c.)

  • 100 g

    starter (1/4 c. plus 3 tbsp.)

  • 12 g

    fine sea salt (1 3/4 tsp.)

  • All-purpose flour, for dusting

  • Coarse cornmeal or sesame seeds, for crust

Directions

  • On day 1

    1. Step1Autolyse: In a large mixing bowl, stir together flours and water with your hands until well combined. Cover and set aside in a warm part of your kitchen, ideally 78°, for at least 1 hour, up to 3 hours.
    2. Step2Mix: Using your hands, add salt and starter to your dough and mix until well combined. Continue to work the dough by hand, using a shoveling motion to lift dough from the bottom up and let fall over itself until it becomes less sticky and can be picked up in one droopy piece, 3 to 4minutes. (If dough still feels too slack, let rest for at least10 minutes then continue to work the dough for 2 to 3 more minutes.)
    3. Step3Bulk fermentation: This process will take 4 to 6 hours. Cover dough and set aside in a warm part of your kitchen for 30 minutes. After 30 minutes, perform your first set of stretch and folds: with wet hands, gently scoop up half of the dough from one side and lift up away from the bowl, then fold it over the remaining dough on the opposite side. Be firm but gentle: you want to lift until you feel tension from the dough but not until it tears. Turn the bowl a few degrees and repeat, working your way to stretch and foldaround all 4 sides of the dough. It should now hold better shape than when you began. Gently flip the dough upside down so seams can rest underneath. Cover and let rest 30 minutes.
    4. Step4Repeat stretching and folding every 30 to 60 minutes. As gluten develops, the dough will become tighter. Be gentle, do not force a fold if the dough is too tight. Instead, let it rest for a longer amount of time, up to 1 hour, before the next fold. Repeat the stretch and fold process until your dough feels like it can hold its shape, at least 4 sets.
    5. Step5After the last set of stretch and folds, cover and let dough rest for at least 30 minutes, up to 2 hours. At the end of this bulk fermentation process, the dough should have risen between 20% and 50% in volume.
    6. Step6Preshape: Gently loosen your dough from the bowl and turn it out onto a lightly floured surface. Flip the dough so that the smooth side is up.Dust dough lightly with flour. Using one floured hand and a bench scraper, pull dough towards you while rotating dough against the surface so that tension is developed across the top of the dough. Repeat this motion several times until your dough is smooth, plump, and round. Let rest uncovered for 10 minutes.
    7. Step7Shape: Gently flip dough over so that the smooth side is facing down. With floured hands, you will fold the dough as if wrapping a package: lift the bottom side of the dough, stretch it a couple of inches toward you, and fold over most of the way towards the top side of the dough. Lift the left side of the dough and cross it over most of the way to the right, then lift the right side and cross it over to the left. Finally, lift the top side of the dough and fold it over all the way to the bottom, sealing the “package.” Flip the whole dough package over so that seams are facing down, pull dough towards you and rotatea few times to develop more tension across the loaf, then let rest uncovered for 2 minutes.
    8. Step8Cold Proof: Heavily flour your banneton basket or a colander lined with a clean, lint-free tea towel. (Use more flour than you think you might need here to ensure the dough releases!You can always brush off excess before baking.)Using your bench scraper, gently reach under the dough and flip the smooth side into your free hand and transfer dough into the floured basket, smooth side down. Lightly flour the top of the dough, then place basket in a plastic bag and seal tightly. Let rest at room temperature for 15 minutes, then transfer to the fridge for 12 to 16 hours.
  • On day 2

    1. Step1Bake: Place a Dutch oven into the center of your oven and preheat oven to 500°. Once preheated, using long oven mitts, remove pot from oven andsprinkle bottomof potwith a generous layer of cornmeal or sesame seeds.
    2. Step2Flip your dough upside down into the pot so that the smooth side is facing up. Use a pastry brush to brush off excess flour.Using a razor, sharp knife, or a pair of scissors, make one or more cuts across your dough to allow for expansion during the bake.
    3. Step3Cover Dutch oven with a well-fitting oven-safe lid and bake for 20 minutes. Lower oven to 475° and bake covered for 10 minutes more. Uncover Dutch oven and continue baking until loaf is a dark caramel color, about 25 minutes. (Internal temperature of loaf should reach 208°.)
    4. Step4Cool: Let cool inside pot for 5 to 10 minutes, then transfer toa cooling rack. Let loaf rest for at least 1 hour (preferably 2 hours) before slicing.

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2)

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

FAQs

Is it okay to eat sourdough bread every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Can diabetics eat sourdough bread? ›

Fortunately, sourdough bread can be good for people who have or are predisposed to diabetes. Research suggests not only is sourdough an ideal part of a balanced diet, but it can also help to manage blood sugar levels and provide other benefits, which is important when dealing with diabetes.

What is the secret to sourdough? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

Who should not eat sourdough bread? ›

Not Gluten-Free

People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread. If you have a gluten intolerance or celiac disease, consult with your physician before adding sourdough bread to your diet.

Is sourdough actually healthier than regular bread? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

Is sourdough bread bad for your gut? ›

Eating sourdough bread can help to improve the diversity of gut bacteria, which can lead to improved immune function. Overall, there is a growing body of evidence that suggests that eating sourdough bread can have a number of beneficial effects on gut health.

Is sourdough bread bad for your joints? ›

Antioxidant properties: Sourdough bread is a rich source of antioxidants, which can help protect cells from damage. Some studies have shown that antioxidants like the peptides found in sourdough may lower the risk of certain types of cancer, signs of aging, and chronic diseases like rheumatoid arthritis.

What are the side effects of sourdough bread? ›

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antiomicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

Is sweet potato good for diabetics? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

Is honey good for diabetics? ›

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Does Aldi sell sourdough? ›

For consumers concerned about artificial ingredients in food, Aldi's sourdough is a solid choice. Per the label, this bread consists of just three main ingredients, which are salt, water, and flour. It's also free of artificial flavoring, preservatives, and colors.

What not to do with sourdough? ›

Here are the big errors to avoid when working with sourdough.
  1. You Bake Too Soon. ...
  2. You Use Unfiltered Tap Water. ...
  3. You Use Water That Is Too Hot or Too Cold. ...
  4. You're Impatient. ...
  5. You Don't Autolyse Your Dough. ...
  6. You Don't Let Gluten Develop Properly. ...
  7. You Don't Let the Bread Proof Long Enough. ...
  8. You Don't Form the Bread Correctly.
Apr 1, 2022

What does baking soda do to sourdough? ›

Baking soda or bicarbonate of soda can be used in sourdough bread to create a less sour loaf. Added after bulk fermentation, but before shaping, it can help to create a lighter, more fluffy loaf of sourdough.

Why do you put honey in sourdough bread? ›

The Role of Sourdough Starter with Honey

Honey contains natural sugars and nutrients, nourishing wild yeasts and bacteria and fostering a healthy fermentation process. The enzymes in honey aid in breaking down starches into simpler sugars, thereby fueling the growth of the microbial community.

What is the disadvantage of sourdough bread? ›

Potential Drawbacks

Therefore, sourdough bread is not a safe choice for people with celiac disease or a wheat allergy, and it is not an ideal choice for people who are eating gluten-free or avoid wheat for any other reason.

Can I feed my sourdough every day? ›

On the counter, it needs to be fed daily, but in the fridge, it only needs to be fed once a week. You can even switch back and forth between the refrigerator and the counter if you use it sporadically.

How does sourdough bread affect gut health? ›

The fermentation process alters the enzymes in the wheat and pre-digests the flour by consuming its sugar. This means that the food is partially digested before it arrives. Ultimately improving the digestion time and effectiveness. Also, even though sourdough isn't gluten-free, it is lower in gluten.

Can you feed sourdough too much? ›

Now, sometimes, and it happens to the best of us, a sourdough starter can “get sick.” Overfeeding can be a cause of this “sickness,” as can lack of feeding and neglect. Because, yes, you can overfeed your sourdough.

References

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