Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 12 Comments

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Are you wondering how to make Alfredo sauce a little less calories? Plus, you can still eat this if you're on a weight loss journey. This alfredo sauce recipe uses cream cheese, reserved pasta water, and reduced fat milk to make a super decadent alfredo sauce.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (1)

If you like more easy lightened up recipes like this please try Pizza Pasta Casserole, French Onion Chicken, or Spaghetti and Meatball Casserole.

Jump to:
  • Why You Will like This Recipe
  • Ingredients for Fettuccine Alfredo
  • How to make Lighter Fettucine Alfredo Sauce
  • Other Recipes to Try
  • Lighter Fettuccine Alfredo Sauce

Why You Will like This Recipe

Let's face it. Nothing quite compares to heavy cream which is used as the main ingredient in Alfredo. Heavy cream can make anything bad taste good, not to mention butter and bacon.

I think that Alfredo sauce is probably one of the hardest dishes to make lighter but this recipe does a pretty good job with recreating it. Instead of heavy cream milk and reduced fat cream cheese is used. Parmesan is another main ingredient in Alfredo sauce which is also a must for a dish. No substitutions for that!

Ingredients for Fettuccine Alfredo

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2)
  • Unsalted butter - is the most commonly used type of butter in baking, as it allows for more control over the amount of salt in the recipe.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Lemon zest - This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • All-purpose flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries.
  • Low-fat (1%) milk - can sub almond milk if you're allergic to milk
  • Neufchtel or low-fat cream cheese - I like to use Reduced-Fat Cheese because it has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Parmesan cheese - is a hard, granular cheese that originated in Italy. It is typically made from cow's milk and has a sharp, nutty flavor. Parmesan cheese is often grated and used as a topping for pasta dishes, salads, and other foods.
  • Fresh parsley (optional)
  • Fettuccine - any pasta shape will work with this
  • See the recipe card below for a full list of ingredients and measurements.

How to make Lighter Fettucine Alfredo Sauce

Step 1: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (3)

Step 2: Whisk in the milk and ¾ teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (4)

Step 3: Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (5)

Step 4: Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (6)

Other Recipes to Try

  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)
  • Hot Ham and Cheese Sandwiches
  • THE CHEWY Chocolate Chip Cookie

If you tried this Lighter Fettuccine Alfredo Sauce orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Skinny Fettuccine Alfredo Sauce - Recipe Diaries (11)

Lighter Fettuccine Alfredo Sauce

★★★★★5 from 3 reviews
  • Author: Jenna
  • Cook Time: 20min
  • Total Time: 20min
  • Yield: 6 1x
Print Recipe

Description

Skinny Fettucine Alfredo - easy and lightened up Alfredo sauce which comes together in less than 20 minutes!

Scale

Ingredients

  • 1 tablespoon unsalted butter
  • 1 clove garlic, minced
  • 1 teaspoon grated lemon zest
  • 2 teaspoons all-purpose flour
  • 1 cup low-fat (1%) milk
  • Kosher salt
  • 2 tablespoons Neufchtel or low-fat cream cheese
  • ¾ cup grated parmesan cheese, plus more for topping
  • 3 tablespoons chopped fresh parsley
  • 12 ounces fresh fettuccine
  • Freshly ground pepper

Instructions

  1. Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and ¾ teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  2. Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
  3. Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
  4. Makes 6 servings, per serving: 1 cup

Notes

My WW Personal Points: 10 Click here to see in recipe builder (will have to log in)

  • Category: Dinner
  • Method: Boil
  • Cuisine: Italian

Nutrition

  • Calories: 312
  • Sugar: 4g
  • Sodium: 453mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 13g

Keywords: lightened up alfredo sauce

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Reader Interactions

Comments

  1. Jenna says

    I updated the recipe to include the flour and parsley. I don't add salt and pepper to a recipe in the builder because those two ingredients never change the points. You can also save it and edit it yourself. FYI.

  2. Miranda says

    When I click the link to see this in my WW recipe builder, it’s missing ingredients! The salt, pepper, parsley, and flour don’t appear in my recipe builder. Broken. Thank you.

  3. Christine says

    This is a great recipe and we all loved it. I may have added more cheese but so worth it.

  4. Jeffrey Castle says

    Excellent recipe and I was able to make the sauce with much lower calories and fat content. I began with two tbsps of yogurt butter spread (Brummel and Brown) which is more than the recipe calls. Anyone with knowledge of creating a roux knows to begin with equal amounts of fat and flour. Instead of milk, I used fat free evaporated milk and fat free cream cheese. I followed the recipe from that point forward to the letter and go a flavorful, low calorie, creamy sauce that I put over brown rice spaghetti, topped with roasted squash, carrots, and onions, and topped with a grilled chicken breast. SO FULFILLING...

  5. Lisa says

    Delicious.

  6. Jenna says

    1 serving.

  7. Sharon says

    I see 10 points but is that for the whole recipe or for each serving?

  8. Patricia says

    How many points is the recipe?

  9. Cassie says

    Hello, I dont see anywhere where it shows how many pts this recipe is, or do we just calculate it ourself.

Leave a Reply

Skinny Fettuccine Alfredo Sauce - Recipe Diaries (2024)

FAQs

How can I thin out my Alfredo sauce? ›

Luckily, there's a simple fix that will have your creamy sauce back to its perfect, delicious self in no time. The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream.

How to make Alfredo sauce thicker without heavy cream? ›

Use Cornstarch

To make a cornstarch slurry, whisk together equal parts of cornstarch and water—about 2 tablespoons of each. From there, add 1 to 2 teaspoons at a time. Start by whisking just 2 teaspoons of the slurry into the sauce, let it come to a boil, which will activate the starch, and then add more if needed.

What to add to Alfredo sauce to make it better? ›

15 Ways To Upgrade Store-Bought Alfredo Sauce
  1. Add extra cheese for creaminess and flavor. ...
  2. Stir in a touch of marinara to mimic a vodka sauce. ...
  3. Mix in a bit of pesto for an instant transformation. ...
  4. Add roasted or sauteed garlic for a serious boost in flavor. ...
  5. Simmer with extra herbs and spices for added depth.
Feb 29, 2024

How to doctor up Alfredo sauce? ›

Try a simple mix of chopped chicken, carrots, and sliced Cayenne pepper, or add ground beef browned with onions. Some people also add fresh broccoli, but that's not among my personal favorites. Seasonings, spices, and fresh herbs: this is definitely a great way to give your Alfredo sauce a more personal flavor.

Can you use milk to thin out alfredo sauce? ›

If the sauce seems too thick, whisk in a splash of milk, broth, or water until the sauce is as thinned as you like. Use reheated sauce immediately: Toss with cooked pasta or pour over cooked vegetables, chicken, or fish.

Should you put pasta water in alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

What is the secret to thick alfredo sauce? ›

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

Can you use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

What can I substitute for heavy cream in a sauce? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

Is it cheaper to make your own alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

How do you make Alfredo sauce creamy again? ›

While controlling the heat is what helps the fat (oil) not separate from the sauce in the first place, adding cream to your leftovers is what helps to revive the dish. This leaves the pasta nice and creamy again and makes sure that it's not dried out.

What veggies are good with alfredo sauce? ›

Stir in big handfuls of spinach, Kale mushrooms, zucchini, onions, broccoli, spinach, squash, or grape tomatoes after the pasta is cooked. You can also substitute zucchini (zoodles) for the pasta.

What can I add to fettuccine alfredo to make it taste better? ›

You could just add garlic powder, sure, but quickly sautéeing fresh garlic while your pasta cooks is a great way to layer flavor. Resnick likes to add spinach as a way to cut the richness of the sauce. Add a tablespoon or so of olive oil and a few cloves of minced garlic in a sautée pan over medium heat.

What can I add to fettuccine alfredo? ›

There are dozens of variations of fettuccine Alfredo out there. You could sprinkle in fresh herbs and lemon zest or juice to cut the richness of the cream. You could also top servings with cooked shrimp or chicken for some protein, or toss in a vegetable like cooked asparagus!

How do you get Alfredo sauce to stick to pasta? ›

Once the pasta is in the sauce, add pasta water. This is the most vital step in the process. Starchy pasta water doesn't just help thin the sauce to the right consistency; it also helps it cling to the pasta better and emulsify with the fat and cheese you're going to be adding.

What to do if pasta sauce is too thick? ›

If you find that your sauce is too thick, this is where you can add some of the reserved pasta water, little dribbles at a time. If you over-water and the sauce becomes too thin, just let some of the liquid cook off and you'll see the sauce thicken up again. It's pretty resilient to fumbles at this stage.

How do you thicken Alfredo sauce without milk? ›

These are a great way to thicken your sauce by making them creamier and more satiating.
  1. Egg Yolks. Egg yolks are a terrific thickener for many things and pasta sauce is one of them. ...
  2. Cream Cheese. ...
  3. Heavy Cream. ...
  4. Parmesan. ...
  5. Shredded Cheese. ...
  6. Butter. ...
  7. Plain Greek Yogurt.

How do I keep my Alfredo sauce creamy? ›

One of the key components to making a thick and creamy Alfredo sauce is the cream. That being said, I think you could get away with using half and half or if in a real pinch, whole milk. Keep in mind that the less fat content in the dairy the thinner and less appealing the Alfredo Sauce will be.

Will reducing a sauce thicken it? ›

How do you make a sauce thicker? The easiest way to thicken a sauce is by reducing the amount of liquid. This can be done by simmering your sauce or bringing it to a full boil—do this uncovered, so the steam can escape.

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