Savory Pumpkin Casserole Recipe with Herbs (2024)

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Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham.

Savory Pumpkin Casserole Recipe with Herbs (1)
Article Index
  • What is the best pumpkin to cook with?
  • How to make pumpkin puree recipes
  • Can you freeze pumpkin casserole?
  • How many net carbs are in savory pumpkin casserole?
  • What else can I make with pumpkin?
  • Recipe

What is the best pumpkin to cook with?

If you want a quick and easy solution, canned pumpkin is definitely the way to go with this pumpkin casserole. However, you can also make your own pumpkin puree.

When selecting a pumpkin to bake with, you don’t use the same criteria as selecting a jack-o-lantern pumpkin. The decorating pumpkins are large, but have watery, stringy flesh that will never give you the smooth texture you want in a side dish.

Instead, use sugar or pie pumpkins, which are small and circular. These pumpkins are sweeter and have a less grainy texture.

Here are a few other tips to help you find the best pumpkin in the patch:

  • A well attached, dry, brown stem is a sign of a healthy, fully mature pumpkin
  • Avoid any pumpkins with cuts, bruises or soft spots
  • Press the bottom of the pumpkin to be sure it is still solid
  • Store them in a cool dry place until you are ready to use them
Savory Pumpkin Casserole Recipe with Herbs (2)

How to make pumpkin puree recipes

If you want to use real pumpkin rather than canned, you will have to make pumpkin puree first. What you purchase in a can is pumpkin puree so it’s fine to substitute if you don’t have time or access to whole pumpkins. The beauty of canned or frozen pumpkin is that you don’t have to wait until the pumpkin harvest to make this amazing pumpkin side dish.

If you are starting with a whole pumpkin, this is how to make pumpkin puree:

  1. Cut the whole pumpkin in half then in fourths.
  2. Scoop out the seeds (don’t throw them away - they taste great roasted!)
  3. Put the pumpkin quarters in a roasting pan, skin side down.
  4. Add a little water to the pan.
  5. Bake at 300 degrees for about an hour. Test it with a knife for doneness
  6. Allow to cool and the skin will just pull away from the flesh. While the skin is edible, it tends to be too tough to be enjoyable.
  7. Cut it into chunks and puree in a food processor until smooth.

Refrigerate for five to seven days or freeze for up to a year.

Savory Pumpkin Casserole Recipe with Herbs (3)

Can you freeze pumpkin casserole?

Pumpkin is a squash, and just like other vegetables in that family, it can be frozen.

You can also freeze this casserole. After it has cooled, store it in an airtight container. Place it in the refrigerator, where it should last three to five days. Frozen pumpkin casserole will last up to two months.

Savory Pumpkin Casserole Recipe with Herbs (4)

How many net carbs are in savory pumpkin casserole?

This pumpkin casserole spotlights the healthy bright orange flesh of this seasonal food.

There are carbohydrates in pumpkin, but the glycemic load is low because of the fiber it also contains.

One of the most impressive benefits of pumpkin is the high concentration of beta carotene. The bright orange color of the flesh is an indication of this nutrient.

Beta carotene is an antioxidant that is necessary for heart health, vision, strong teeth and glowing skin.

Pumpkin also delivers vitamin K, copper, vitamin C, iron and other important minerals.

All of these nutritional benefits make pumpkin casserole a great snack or side dish for anyone on a low carb or keto diet. There are just 6 net carbs in one serving!

Savory Pumpkin Casserole Recipe with Herbs (5)

What else can I make with pumpkin?

This pumpkin casserole will make you want pumpkin dishes all year long. If you made and froze your pumpkin puree, you have a nice stash to add to meals and baked goods all year long.

Or keep a can in your pantry, ready to add a nutritional, low carb boost to a dish. After you have mastered this savory pumpkin casserole recipe, try pumpkin in these other dishes, too.

  • Low Carb Smoothies
  • Pumpkin muffins
  • Low Carb Dip
  • Pumpkin chili
  • Low carb pumpkin cheesecake
  • Cream cheese pancakes

For another great savory dish, try baked pumpkin.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Savory Pumpkin Casserole Recipe with Herbs (6)

Savory Pumpkin Casserole

5 from 24 votes

A simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.

Prep Time:5 minutes mins

Cook Time:30 minutes mins

Total Time:35 minutes mins

Course: Side Dish

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 6 people

Calories: 160

Video

Ingredients

  • ¼ teaspoon salt
  • 3 cloves garlic
  • 2 large eggs
  • ½ cup heavy cream
  • 15 ounces pumpkin puree
  • 6 tablespoons ricotta cheese
  • 2 tablespoons Parmesan cheese
  • ½ teaspoon rosemary dried
  • ½ teaspoon sage dried
  • ½ teaspoon thyme dried

US Customary - Metric

Instructions

  • Combine salt, garlic, eggs, and cream with whisk.

  • Whisk in the pumpkin puree and spread mixture into casserole dish (I used a 7x11 pan).

  • Spoon ricotta cheese over pumpkin mixture then sprinkle with Parmesan cheese, rosemary, sage, and thyme.

  • Bake at 350°F for 25-30 minutes. Sprinkle on additional Parmesan and salt for each serving if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 160 | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 171mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6400IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 1.3mg

Additional Info

Net Carbs: 6g | % Carbs: 15.4% | % Protein: 15.4% | % Fat: 69.2% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2017...

Last Updated: October 1, 2019

Savory Pumpkin Casserole Recipe with Herbs (2024)

FAQs

What flavours pair well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

How to add flavor to pumpkin? ›

Before baking or cooking, mix the pumpkin with any spices or flavorings called for in the recipe. For example, if you're making a simple pumpkin pie, mix the filling ingredients and let it sit in the fridge for an hour or so before filling the pie shell and baking. This works for savory recipes, too.

Why is canned pumpkin better to use in baking? ›

Canned Pumpkin Delivers Consistent Results

That's because the amount of water in each pumpkin varies. That means your homemade puree can either yield a perfectly lush pumpkin pie from scratch or one that's unpleasant and watery.

What are good herb combinations? ›

Some traditional combinations are:
  • basil – with chives, chilli, garlic, oregano.
  • bay – with parsley, thyme, garlic, oregano, marjoram.
  • chilli – with coriander, garlic, ginger, lemongrass, mint, oregano.
  • chives – with basil, garlic, tarragon.
  • dill – with chives, garlic, parsley, tarragon.

What makes pumpkin taste better? ›

For even more flavor, you can add spices (like the celebrated pumpkin pie spice!) to the purée during the cooking step. Heating spices “blooms” them, releasing their flavorful, fragrant oils.

What is the most flavorful pumpkin? ›

Sugar pumpkins

Also known as pie pumpkins or sweet pumpkins, the sugar pumpkin is perfect for pies because they aren't as stringy and contain less water than other pumpkins. As their name indicates, the sugar pumpkin can be quite sweet compared to other pumpkins.

What are the components of pumpkin flavor? ›

The components of pumpkin pie spices have been around for over a hundred years and was referenced in cookbooks from the 1890s. Pumpkin pie spice contains between four and five ingredients: cinnamon, ginger, nutmeg, clove, and sometimes allspice. The spice blend is added to everything from coffee to dinners.

What to do with tasteless pumpkin? ›

  1. slice it up thinly and put it on pizza.
  2. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken)
  3. make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever.
Dec 4, 2014

How do you get pumpkin flavor? ›

"Ironically, there's no actual pumpkin in pumpkin flavoring," says Anne Cundiff, a registered dietitian in Des Moines. "It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves." Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says.

What spices are in canned pumpkin? ›

There are no sugars or spices in the can. Does this canned pumpkin contain milk ingredients? No.

Is Libby's pumpkin puree real pumpkin? ›

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

Is a can of pumpkin the same as pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Can dogs eat pumpkin? ›

The short answer is yes, dogs can eat pumpkin. In fact, if prepared correctly, pumpkin can be a beneficial addition to your pet's diet. It's naturally rich in fiber as well as vitamins A, C, and E and minerals like potassium and iron.

What is compatible with pumpkin? ›

Lemon balm also repels squash bugs, which makes it a good companion plant for squash and pumpkin plants. Lovage improves the flavor and vigor of most plants and offers a good habitat for ground beetles. Marigolds help deter beetles.

What is the best pairing for pumpkin pie? ›

Pumpkin Pie and 20-Year Tawny Port

When it comes to pumpkin pie pairings, after-dinner coffee is no match for a quality port. This pie begs for more sweetness. Enter Tawny Port.

What scent compliments pumpkin? ›

Pumpkin Vanilla Scent

Both notes complement each other perfectly. Vanilla carries the proverbial mouth-watering aroma while pumpkin adds a hint of freshness and spiciness. This is the reason why many skincare products like lotions and shower gels come in the pumpkin vanilla fragrance.

What does pumpkin spice taste good with? ›

Use this pie spice to flavor Thanksgiving pies, fall cakes, cozy autumn breakfasts, and everything in between. You can also use it to spice up your whipped cream, yogurt, pumpkin spice lattes, oatmeal recipes, or even roasted fall vegetables for an unexpected twist.

References

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