Peppers Stuffed with Farro and Smoked Cheese Recipe (2024)

By Martha Rose Shulman

Peppers Stuffed with Farro and Smoked Cheese Recipe (1)

Total Time
1 hour, plus 15 minutes cooling
Rating
4(290)
Notes
Read community notes

This dish combines smoky-flavored cheese and paprika with the crunch of the farro and walnuts. Simmer the farro or spelt until it splays.

I was inspired to make this filling by a delicious stuffed tomato dish I ate recently at Oliveto in Oakland, Calif., in which the tomatoes were stuffed with a smoky barley filling. I used a Dutch smoked gouda-like cheese that was labeled, simply “smoked cheese.” I added paprika to the mix, which contributes to the smoky flavor, and walnuts, because I love the crunchiness with the grains. The cooked farro or spelt should be soft, so make sure to simmer until the grains splay.

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Ingredients

Yield:6 servings

  • 2cups cooked farro or spelt
  • 3ounces smoked cheese, such as smoked gouda, cut in very small dice
  • ¼cup chopped walnuts (1.5 ounces)
  • ½pound fresh, ripe tomatoes, grated
  • 1teaspoon sweet paprika, and additional for sprinkling
  • Salt and freshly ground pepper to taste
  • 6medium-size or smallish bell peppers, any color (1½ to 2 pounds)
  • ½cup water
  • 2tablespoons fresh lemon juice
  • 1tablespoon tomato paste
  • 1tablespoon extra-virgin olive oil

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

246 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 4 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 10 grams protein; 667 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Peppers Stuffed with Farro and Smoked Cheese Recipe (2)

Preparation

  1. Step

    1

    Preheat oven to 350 degrees. Oil an oven-proof, lidded casserole or Dutch oven large enough to accommodate all of the peppers. In a large bowl, mix farro, cheese, walnuts, tomatoes and paprika. Season to taste with salt and pepper.

  2. Step

    2

    Cut tops away from peppers and gently remove seeds and membranes. Season the insides with a little salt, then fill with farro mix. Sprinkle a little paprika over the top and replace tops of peppers. Place upright in the casserole.

  3. Step

    3

    Mix water, lemon juice, salt to taste, tomato paste and olive oil and pour into the casserole. Cover, place in the oven and bake 30 to 40 minutes, until peppers are tender. Remove from the heat and allow to cool slightly in the casserole. Remove tops and spoon liquid from the casserole over the filling. Serve warm or at room temperature.

Ratings

4

out of 5

290

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Private Notes

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Cooking Notes

SFCook

Made this as written and thought it bland and tasteless so I sauteed in oil and butter - onions, mushrooms, bit of garlic and tops of the bell peppers. Added smoked paprika, salt, balsamic vinegar, pinenuts currents. Significantly increased cheese. I know it doesnt resemble the recipe but it sure was good!

Thomas Sherman

In the absence of smoked cheese, using a sharp cheddar and replacing half of the sweet paprika with a smoked paprika worked surprisingly well. Very kid friendly. Delicious!

Chips

I added a bit more cheese and about a third of a cup slivered sun-dried tomatoes. Delicious.

Klkruger

Screams for at least onion; the nuts (you can use others, other than walnuts) should be toasted first; needs an herb; use a chile more flavorful than paprika or use smoked paprika, or both; cook the farro in flavorful stock. The tomato paste-lemon-oil-water blend needs improvement: use a light stock instead of water; add crushed garlic cloves; add parsley.

RyMack

Could tell upon reading this needed enhancement. First, cook your farro in stock or broth. I then added onion, added extra cheese, salt pepper needed throughout, smoked paprika with some garlic and cumin, and toast the walnuts a bit in butter with the onions

katie b

I added a small white onion, chorizo and it was delicious!

embee

Great, with recs:For the mix: Sautéed onion with garlic. 8oz fire roasted crushed tomatoes. Walnuts, farro as written. Mix of smoked Gouda and smoked seaside cheddar (6 oz total). To the sauce: Added more lemon and smashed garlic to tomato/lemon mix per others suggestion, as well as parsley and veggie broth (instead of water). Had to cook a lot longer to get soft peppers, but would have preferred them slightly roasted!

Jim

i made this tonight (Halloween 2022). Couldn't fine "small" peppers, so did 5 instead of 6. Made teh recipe just as is and this dish immediately goes onto my "do again" list (a very exclusive list, to be sure).

Sous Suzy Slickstone

After reading the directions and the comments, I added some other ingredients. Farro was made with vegetable broth. Doubled the smoked cheese and grated it. Sautéed 3 garlic cloves and 1 shallot. Chopped mix of mushrooms and added crumbled bacon. Stuffed peppers and baked at 350 for 30 minutes covered and then 15 minutes uncovered. Spooned sauce on top of peppers after they cooled for 15 minutes. Will make again!

katy s.

I thought these were fantastic as-is and low calorie ta boot. The smokey cheese is perfect and shined through. I made the farro in a rice cooker for the first time. It takes much longer to cook than you’d think but comes out delicious and very tender.

Emily

So yummy and easy! I made this vegan by easily subbing the smoked gouda for crumbled Violife feta cheese and about 1/4 cup of nutritional yeast. I also didn't have ripe tomatoes on hand, so I just used a can of diced tomatoes (drained the excess water before emptying can in the bowl). Dinner was excellent – and so will the leftovers be at lunch!

Sarah

Love the idea of stuffing with farro but the outcome was a bit bland. Next time will double cheese and add onions and mushrooms.

Maya

The cheese is the star of this dish - I'd add double what the recipe suggests.

Julia

Seeing the other comments about blandness, I added sauteed onion and garlic as well as half a bunch of parsley. I also doubled the nuts and cheese. I used half sweet and half smoked paprika as well as a tsp of red chile flakes. The result was okay but I probably would not make this dish again. It is healthy, though, and with some tweaking can be made better.

Steve NH

It's clear that this is a starting point recipe, it has room to grow! Add sauteed onions carrots and celery of course. We have also done it with chorizo which is awesome. Play around a little bit. Cook it once as written to get a baseline and then add what you think you would like.

l faust

What recipe are these notes about? I agree it’s bland as written. Try something else, maybe something with paprika, tomato paste, cheese, etc. forget this.

mmw

We love this recipe in our house, and it’s in regular rotation. I do typically tweak it with more cheese and walnuts (like double) what is called for. I often will cook some Field Roast vegetarian sausage and crumble that into the mixture too. Try the apple sage one, it’s really good!

Mardee

I was surprised to see references to this being bland. I thought it was incredibly tasty comfort food. The only thing I changed was to switch sweet paprika for smoked; otherwise I made it as is. The instructions for grating ripe tomatoes threw me a bit, and I had to jump onto the NYTCC group on Facebook for instructions, but otherwise this was easy-peasy! Will definitely be making this again!

Jennifer Birkel

Used more cheese (4.5 oz), more smoked Hungarian paprika (1/2 t. more) a little more farro (1/2 c.) and tomato (.7 lb total) and some browned Beyond Meat and made 7.5 peppers

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Peppers Stuffed with Farro and Smoked Cheese Recipe (2024)

FAQs

Should I boil peppers before stuffing them? ›

You can, but I prefer not to. The peppers are easier to fill when they're still raw, and this way they still retain a little bit of texture after they've been baked. If you do cook them before stuffing, make sure not to over-bake them—you want them to be tender, but not mushy or soggy.

How do you keep stuffed peppers from getting soggy? ›

No Moisture In, No Moisture Out. Following the logic of precooking your peppers to safeguard against sogginess, you should also avoid watery ingredients in your stuffing. Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick.

What does Costco put in their stuffed peppers? ›

The recipe for Costco's stuffed peppers is the one you're looking for. Bell peppers of various colors are used in this dish, which is then topped with a cheesy ground beef, rice, and vegetable combination. It's the kind of dish that's good whether you're eating it on the weekend or in the middle of the week.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

What are the ingredients in stuffed peppers? ›

Why do stuffed peppers take so long to cook? ›

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How to stop stuffed peppers from being watery? ›

First and foremost, it's essential to precook your peppers. Bell peppers contain more than 90% water, much of which is released during the cooking process. If you cook your stuffed peppers in one fell swoop, that moisture will release and end up in the final dish.

What is in Stouffer's stuffed peppers? ›

GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, ...

Why are stuffed peppers good for you? ›

These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor. Along with taste, the insoluble fiber found in peppers and spinach is beneficial for keeping your digestive tract healthy, while the brown rice can help control blood cholesterol levels.

What are the balls inside bell peppers? ›

This little pepper inside a pepper is referred to as an internal proliferation. It varies from an irregular fruit to an almost carbon copy of the larger pepper. In either case, the little fruit is sterile and its cause is possibly genetic.

How do you fix too much pepper in stuffing? ›

Add something sweet. A sweet ingredient distracts away from the extra pepper. Sprinkle a pinch of sugar into your food, or mix in a spoonful of honey. Sweet ketchup is another great way to balance out your dish.

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

How long do you boil peppers to soften them? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

Why do we boil the pepper before we bake it? ›

Pre-cooking is the idea of quick-starting the cooking process of your stuffed pepper. Since stuffed peppers can take as long as 45 minutes to bake, shortening that down with a quick boil really helps me out.

Why do people boil peppers? ›

Boiling or Steaming

Steaming in particular, helps to retain the nutrients in the pepper. Generally, peppers are cut into pieces or strips before being boiled or steamed. Boiled or steamed peppers should be tender, but not cooked long enough that they begin to lose their colour.

How long to boil peppers when canning? ›

Fill jars with peppers; add hot, well-mixed oil/pickling solution over peppers, leaving ½-inch headspace. Adjust lids and process half-pints and pints for 15 minutes in a boiling water bath at altitudes of less than 1000 feet. If at an altitude of 1001 to 3000 feet, process for 20 minutes.

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