Peach Shrub Recipe | a Drinking Vinegar (2024)

FAQs

Is drinking vinegar shrub good for you? ›

Studies have shown that shrub drinks containing apple cider vinegar can help you control weight better. This is because it helps to balance the stomach by introducing beneficial bacteria and giving your body the necessary substances to increase the metabolism and boost fat burning.

Vinegar: I usually use either red wine vinegar or apple cider vinegar. I find they're less bland than white vinegar but don't add too much funkiness to the final product. Some shrubbers have used balsamic to great success.

“The beauty of shrubs is not just that they're simple to make at home, and form the basis of beautiful fruity drinks, but that the combination of live, unpasteurised fruit and the probiotic goodness of apple cider vinegar has huge benefits for your gut health.

HOW LONG WILL A SHRUB LAST? Shrubs are vinegar-based, which means they have a very long shelf life. We say that our shrubs are good by two years from production time.

Large doses of vinegar are known to trigger reflux in people with gastroesophageal reflux disease (GERD) and aggravate peptic ulcers. So, it is better to dilute it with water and then drink it or avoid it if you suffer from these conditions.

White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties.

The American version of the shrub has its origins in 17th century England where vinegar was used as an alternative to citrus juices in the preservation of berries and other fruits for the off-season. Fruit preserves made in this fashion were themselves known as shrubs and the practice carried over to colonial America.

Vinegar is a contact herbicide, which means it kills the part of the plant it comes into contact with. Systemic herbicides, on the other hand, are taken up by the plant's vascular system and delivered to roots, eventually killing the whole plant instead of just its top growth.

What Is A Shrub? In terms of drinks, a shrub is a non-alcoholic syrup made of a combination of concentrated fruits, aromatics, sugar, and vinegar. This sweet, yet acidic mixer is traditionally enjoyed as a component of a mixed drink with soda water.

Even though prebiotics and probiotics are good for your microbiome, consuming a lot of ACV can disrupt the balance of your gut bacteria. This could lead to digestive issues, such as acid reflux, bloating, or diarrhea.

Which vinegar is best for bacteria? ›

Distilled white vinegar is the one most often used in cleaning, for its antibacterial properties. It's made from feeding oxygen to a vodka-like grain alcohol, causing bacteria to grow and acetic acid to form.

What is the difference between a shrub and kombucha? In a nutshell, shrubs are fruity concoctions of fruit, sugar, and vinegar without the fermentation process, while kombucha is a fermented tea drink enriched with probiotics, thanks to the symbiotic culture of bacteria and yeast (SCOBY).

Blueberry & Mint Classic Shrub

Packed with blueberries' antioxidants, fiber, potassium and vitamin C, this shrub maintains the integrity of the fruit to help lower the amount of cholesterol in the blood, decreasing the risk of heart disease.

If your tastebuds get excited by tart things, you'll love shrubs. Just like any good co*cktail, a shrub is a mix of sour and sweet. You could try using them in place of a sweetener in your favorite co*cktail to add not only sweetness but also create a more complex flavor profile.

No, vinegar doesn't expire. Whether it's a bottle of crystal-clear distilled white vinegar or cloudy apple cider vinegar with the “mother,” vinegar has a virtually indefinite shelf life thanks to its high level of acidity (above 4%).

The bacterial content of apple cider vinegar is thought to help support the gut microbiome. In 2021, a case study reported that apple cider vinegar was used as part of a combined treatment that included the consumption of 1-2 teaspoons of ACV before meals for gastrointestinal problems.

Shrubs are mixers, which means they're an ingredient in a drink, not something you would normally drink on its own. Luckily, drinking shrubs are versatile, so they pair well with lots of other ingredients. Overall, we recommend using a 1:5 ratio of shrub to another (or several) ingredient(s).

The powerful antioxidant content of vinegar equips it with many amazing health benefits including diabetes control, blood pressure control, improved heart health, and prevention of kidney stones, among others.

It's a rich source of antioxidants called polyphenols, which help support your “good” gut bacteria. The acetic acid it contains is also antibacterial and antifungal, which explains why people have used vinegar to clean wounds as far back as the Ancient Greeks.