Keto Zoodle Pot Beef Pho - Comfort Food Recipe - Diet Doctor (2024)

Keto Zoodle Pot Beef Pho - Comfort Food Recipe - Diet Doctor (1)

Instant Pot beef pho is the perfect meal on a cold day, when you have a cold, or you just want something warm and comforting. This fragrant Vietnamese zoodle soup is highly rewarding and can be prepared in just minutes in comparison to the traditional recipe.

February 4 2019 recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Instant Pot beef pho is the perfect meal on a cold day, when you have a cold, or you just want something warm and comforting. This fragrant Vietnamese zoodle soup is highly rewarding and can be prepared in just minutes in comparison to the traditional recipe.

USMetric

4 servingservings

Ingredients

Beef broth

  • 6 cups 1.4 liters beef broth
  • 1 oz. (413 tbsp) 28 g (65 ml) scallion, thinly slicedscallions, thinly sliced
  • 2 tbsp 2 tbsp , finely grated fresh ginger
  • 1 tsp 1 tsp fish sauce
  • 2 2 star anise, whole
  • 1 1 cinnamon stickcinnamon sticks
  • ½ tsp ½ tsp salt
  • ½ tsp ½ tsp ground black pepper

For serving

  • 7 oz. 200 g zucchini, spiralized, divided equally
  • 1 lb 450 g boneless, top sirloin steak, sliced 1/4" (.5 cm) thick by 2" (5 cm) long, divided equally (See Tip)boneless, top sirloin steaks, sliced 1/4" (.5 cm) thick by 2" (5 cm) long, divided equally (See Tip)
  • 1 1 lime, cut into wedgeslimes, cut into wedges
  • 1 1 red chili pepper, seeded and sliced width-wisered chili peppers, seeded and sliced width-wise
  • 1 tbsp 1 tbsp finely chopped, fresh cilantro

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Keto Zoodle Pot Beef Pho - Comfort Food Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

Beef broth

  1. Add the beef broth, scallions, ginger, fish sauce, star anise, cinnamon stick, salt, and black pepper into a 6-quart Instant Pot bowl or a 6-quart slow cooker. Stir to combine.

  2. If using a pressure cooker, seal the lid, press Pressure Cook or Manual, and set the timer for 20 minutes (see Tip). When done, turn the valve to the venting position, to quickly release pressure. If using a slow cooker, cook on high for 4 - 5 hours, or on low for 6 - 8 hours.

  3. Place a fine-mesh sieve over a large bowl, and strain the solid ingredients from the broth. Transfer the broth to a pot for boiling, and bring it to a boil while it is uncovered. Meanwhile, prepare the soup bowls.

  4. For serving

  5. Place the zucchini noodles in the soup bowls, and nestle the sirloin strips in between the noodles. Ladle the boiling broth over each portion, and let sit for 1 - 2 minutes, while the meat cooks and the noodles become tender.

  6. Garnish with lime wedges, chili pepper rings, and cilantro.

Instant Pot, Pressure Cooker, timer:

After the timer is set, the cooker will begin to preheat and build pressure (this time, is in addition to the recipe cook time). When optimal pressure is reached, the timer will then start for the cooking cycle.

Trick for cutting Sirloin steak

Place the wrapped steak in the freezer, for 20 - 30 minutes. Remove, and slice thinly against the grain. Wrap, and refrigerate until recipe time.

Instant Pot, slow cooker method

If the pressure cooker lid is being used instead of a glass lid, ensure that the steam release handle is turned to the Venting position.

Storage

Store in an airtight container in the fridge for up to five days or in the freezer for up to a month. To reheat, place in a saucepan over medium heat, stirring occasionally, for 5 minutes or until heated through.

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6 comments

  1. 1 comment removed
  2. 2

    Kristin Parker Team Diet Doctor

    February 5 2019

    Thank you for pointing that out. It has been corrected to jump to step 3.

  3. 3

    Marie-josee

    December 24 2020

    They sell pho broth. Could I use and skip most of the ingredients?

    Reply: #4

  4. 4

    Reply to comment #3 by Marie-josee

    Crystal Pullen Team Diet Doctor

    December 24 2020

    They sell pho broth. Could I use and skip most of the ingredients?

    If you enjoy the taste and the ingredients fit with your lifestyle you could use it. You might find an improved or different flavor with the homemade version.

  5. 5

    Andrea

    August 9 2021

    we made this on the stove top without the slow cooking. it was amazing! thank you!!!

  6. 6

    Victoria

    March 31 2022

    Hello, can I use shirataki noodles instead of the zucchini noodles?

    Reply: #7

  7. 7

    Reply to comment #6 by Victoria

    Kerry Merritt Team Diet Doctor

    March 31 2022

    Hello, can I use shirataki noodles instead of the zucchini noodles?

    Hi, Victoria! Sure, that should work well!

Leave a reply

Keto Zoodle Pot Beef Pho - Comfort Food Recipe - Diet Doctor (2024)

FAQs

Can you eat pho on a keto diet? ›

Traditional pho isn't keto-friendly. It's typically sweetened with rock sugar and served with high-carb rice noodles. Eating rice noodles can cause your blood sugar to spike and quickly push you out of ketosis.

How many carbs are in pho without noodles? ›

Calories in Vietnamese Chicken Pho (without noodles- add separately)
Calories217.9
Cholesterol90.0 mg
Sodium4,543.7 mg
Potassium1,641.2 mg
Total Carbohydrate12.1 g
8 more rows

Does pho broth have carbs? ›

Organics Beef Pho Broth (1 cup) contains 2g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.

Can you eat pho while losing weight? ›

Hence, people who want to lose weight may have a bowl of pho with low-calorie broth, less rice noodle, and lean chicken instead of beef.

Does pho spike blood sugar? ›

Again, thanks to rice most Asian dishes can cause a glucose spike after eating. We lumped these all together. Thai food, pho, ramen, Chinese food because they have a lot of commonalities. And one of the big ones is noodles.

What is the healthiest pho to eat? ›

"The best pho recipes are ones that include lean protein, like chicken, plus heaps of veggies and go lighter on the noodles."

What to replace pho noodles with? ›

And if rice noodles are difficult to find in your area, feel free to substitute any other kind of noodles here to your liking – ramen, udon, angel hair pasta, etc. Quick dinners are meant to be exactly that. Quick and easy, not leaving you with crazy ingredients that you can't find at your local grocery store.

Is Pho noodles healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

What broth has no carbs? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food.

Should you drink pho broth? ›

This dish is meant to be enjoyed with some noise and a lot of slurping is just fine. So here's the process in a nutshell. The best way to attack a steaming bowl of pho is to have chopsticks in one hand and a soupspoon in the other. Take in a little broth with your spoon, slurp in some to get a taste of it.

What noodles are keto? ›

You'll be covered for all occasions.
  • Shirataki Noodles. Net carbs per serving: 0 grams. ...
  • Kelp Noodles. Net carbs per serving: 1 gram. ...
  • Low-Carb Egg Noodles. Net carbs per serving: 1 gram. ...
  • Heart of Palm Noodles. Net carbs per serving: 1.6 grams. ...
  • Cucumber Noodles. ...
  • Spaghetti Squash Noodles. ...
  • Eggplant Noodles. ...
  • Kohlrabi Noodles.
Jun 3, 2020

Can I eat Vietnamese food on keto? ›

With a few tips, enjoying a delicious and keto-friendly meal at any Vietnamese restaurant is easy. Main courses like pho soup, bun noodle dishes, com tam broken rice, and stir-fries can all be made without noodles or rice upon request, making them perfect for those on a ketogenic diet.

What can you substitute for noodles in pho? ›

Replace the rice noodles with shirataki noodles, which offer a chewy texture, white color and come in a flat noodle-like strand to mimic pho noodles.

How many carbs in a typical bowl of pho? ›

The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and 1500 mg of sodium. How many calories are in pho?

Do pho noodles have a lot of carbs? ›

Pho soup (Vietnamese noodle soup) (1 cup) contains 19.5g total carbs, 18.5g net carbs, 3.1g fat, 9.4g protein, and 143 calories.

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