Eat Skinny: Goat Cheese Spinach & Artichoke Dip Recipe | The Realistic Nutritionist (2024)

FAQs

Is spinach and artichoke dip high in cholesterol? ›

Foods related to spinach and artichoke dip

Spinach and artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving.

Nutrition Information

Calories: 100; Total Fat: 3 Total Saturated Fat: 2; Cholesterol: 0mg; Carbohydrate: 10g; Protein: 6g; Sodium: 180mg; Vitamin A: 15%; Vitamin C: Vitamin C: 8%; Calcium: 10%: Iron: 10%.

Artichokes certainly shine when mixed with spinach for a creamy dip, but this green veggie has so much more to offer. They are high in vitamins and prebiotics, a type of fiber that helps promote healthy digestion.

Serve this spinach artichoke dip hot with tortilla chips, crackers, pita bread, or vegetables. If you want to go the extra mile, try making homemade bagel chips or homemade crostini.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Spinach - This leafy green helps clear your arteries of LDL cholesterol, which can prevent heart attacks, but it also prevents age-related macular degeneration, which means you get to keep your sight longer too.

A high fat meal can cause a massive amount of heartburn. Fat increases stomach acid production. Foods high in fat include: appetizers made with cream cheese, chips and dips (including spinach/artichoke dip), butter/margarine and sour cream, cream sauces, gravies, fatty meats such as sausage and well-marbled meats.

When it comes to nutritional powerhouses, few vegetables can rival the dynamic duo of spinach and artichoke. Packed with essential vitamins, minerals, and antioxidants, these greens not only add flavor to your meals but also offer a myriad of health benefits.

Spinach dip is one of those things you think would probably be gluten-free, but surprisingly it is often NOT gluten-free. The reason is that most recipes call for a soup mix (usually french onion) and those soup mixes have a high likelihood of containing gluten.

Spinach Is an Excellent Source of Fiber

Fiber is essential for gut health as it helps to keep the digestive system moving and promotes regular bowel movements. A diet rich in fiber has been shown to reduce the risk of colon cancer, and it can also help to prevent constipation, hemorrhoids and other digestive problems.

What should I do if I haven't pooped in 7 days? ›

If a person has not pooped in a week, but they feel fine, they should still seek medical advice. For some, occasional constipation resolves with a few lifestyle or dietary changes, or by taking laxatives. People with more persistent or severe constipation may need medical treatment.

Aids digestion

Researchers found a 26% decrease in irritable bowel syndrome (IBS) symptoms and a 40% decrease in upset stomach symptoms. Participants also reported a 20% improvement in their quality of life. “Meals that include artichokes may help improve your gut health naturally,” Czerwony says.

Spinach Artichoke dip is is loaded with tender artichokes, hearty spinach and creamy cheese for a delicious dip that anyone will enjoy. In fact, I've never met someone who didn't like this dish!

That's right. Pita Chips. We're going to spice things up by making a Spinach Artichoke dip too.

If you need a wine to pair with spinach dip or the best wine for Spinach Dip, you could try a Sauvignon Blanc to go with it. (SOH-vee-nyawn BLAHNGK): A tart, grassy white with grapefruit, lemon, green herbs & minerals.

Artichoke is also commonly consumed as a food. It contains chemicals that can reduce nausea and vomiting, spasms, and gas. These chemicals have also been shown to lower cholesterol and protect the liver. People commonly use artichoke for indigestion and high levels of cholesterol or other fats in the blood.

Heart-Healthy Dips and Spreads

Zumpano recommends a Greek yogurt dip with ranch seasoning and dill or rosemary. Greek yogurt is higher in protein than plain yogurt and has less sugar than flavored yogurt. Other familiar options include hummus and guacamole.

All vegetables contain cholesterol-lowering fiber, but spinach is a particularly great source, with 6 grams per cup.

It is Heart Healthy

The main ingredient in hummus is chickpeas – they really are a little powerhouse of nutrition. When incorporated into your daily diet, chickpeas can lower your LDL (bad) and total cholesterol levels. LDL cholesterol are low-density lipoproteins that carry cholesterol to other cells in your body.