Why does my pumpkin soup taste bland?

If you think the soup is bland, try adding salt to make all the flavors pop . Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

Why is pumpkin soup so good?

Pumpkin is packed with vitamins and minerals, and it's relatively low in calories. It's also high in beta-carotene, with antioxidant and immuno-regulatory properties . If made according to a low-fat, low-sugar recipe, pumpkin soup is considered to be healthy.

What thickens pumpkin soup?

Add flour or cornflour Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you take the bitterness out of pumpkin soup?

You cannot “remove” the bitter taste, bur you can counterbalance it using more salt, adding sugar or honey.

Does pumpkin soup spike blood sugar?

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels .

Why does pumpkin soup make me sleepy?

Pumpkins can improve your sleep Pumpkin seeds contain tryptophan – an amino acid – which increases our sleep hormone melatonin. So if you're finding it hard to drift off, why not try combining them with other foods that contain a lot of tryptophan, such as turkey, chicken, rice and tofu, in your evening meal?

Is pumpkin soup good for your stomach?

For those watching their calorie intake, pumpkin is a fantastic choice. It's low in calories but still provides essential nutrients like vitamins A and C, which support digestive health and your immune system . Its high fiber content also helps you feel fuller for longer, reducing the likelihood of overeating.

How do I fix bland tasting soup?

Perk up a Bland Soup With Simple Pantry Staples Add a splash of vinegar (any kind!), or a squeeze of citrus . Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What to do with tasteless pumpkin?

slice it up thinly and put it on pizza. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken) make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever. More items... Dec 4, 2014

How do you fix bland butternut squash soup?

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

How do you make canned soup less bland?

5 Ways to Make Canned Soup Taste Better ADD AROMATICS. Aromatics are the combination of vegetables and herbs heated in fat (like oil or coconut milk) at the beginning of the dish to add flavor. ... SPICE IT UP. ... CARBS ARE YOUR BEST FRIEND. ... ADD ACID. ... GREENS ARE GREAT! Apr 27, 2020

Curried Pumpkin Soup Recipe | The Gracious Pantry (2024)

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This curried pumpkin soup is so easy to make and tastes amazing on a chilly night!

I love soups this time of year. Those creamy, rich soups warm your tummy from top to bottom on a cold night. Make it for dinner tonight! Your taste buds will thank you. This is a creamy pumpkin soup that’s perfect for fall.

Curried Pumpkin Soup Recipe | The Gracious Pantry (1)

This quick and easy, cozy soup only needs your spice cabinet and a couple of canned ingredients. It will get dinner on the table in under 10 minutes! Plus, it’s a healthy way to get more pumpkin into your eating plan.

Pumpkin Soup with Real Pumpkin

This soup isn’t one of those recipes that has only pumpkin pie spice in it with no real pumpkin, I promise. This one uses real pumpkin!

You can use store-bought, or make your own at home. If you prefer to make your own, here’s how to do that!

Using Fresh Pumpkin

Sugar pumpkins are your best choice. They are sweet pumpkins with a richer pumpkin flavor. But any type of fresh pumpkin will work.

Wash the outside of the pumpkin.
Cut a whole pumpkin in half.
Place cut-side down on a baking pan or in a large casserole dish.
Pour enough water into the pan to cup up the side of the pumpkin about a ½ an inch.
Bake at 350 F. until it’s easy to poke a knife through the skin and flesh. The total time for baking will be between 40-70 minutes, depending on the size and thickness of your pumpkin.
Remove from oven and allow to fully cool.
Scrape flesh into a food processor.
Blend until you have a smooth pumpkin purée
If you wish, you can add up to 1 teaspoon salt to the purée.
Any leftover pumpkin purée can be kept in the fridge and used for other recipes like pumpkin desserts! Find more pumpkin recipes here.

Curried Pumpkin Soup Recipe | The Gracious Pantry (2)

Is Pumpkin Soup Healthy?

You betcha! Pumpkin is considered a superfood thanks to it being high in vitamin C and beta carotene, among other health benefits. Similar to carrots, it seems to be good for your eye health!

Easy Pumpkin Soup

This recipe comes together in under 10 minutes because all you have to do is open a couple of cans, add a few spices and stir it all together. You don’t have to sauté anything, melt butter, or even use curry paste. This is naturally gluten-free and doesn’t have to boil or simmer for long periods of time. Just warm it up and it’s good to go! You’ll want to make multiple batches of this, guaranteed.

If you want to thin this soup out, it’s a simple fix! Just blend in some vegetable stock or chicken stock. And if you don’t want coconut milk, you can easily substitute it with dairy. Heavy cream or full-fat milk will work well.

To spice things up, you can add some extra curry powder or some red pepper flakes. Black pepper is good here too.

And if you happen to have a can of butternut squash puree, you can easily use that instead of pumpkin puree!

Vegan Pumpkin Soup

This soup is naturally vegan. But if you find yourself wanting to add broth, simply use vegetable broth instead of chicken broth!

Adding Flavors

If you want to kick things up a notch, you can easily grate a little fresh ginger into it. Or, if you love cilantro as much as I do, a couple of tablespoons of fresh cilantro is great too!

And if it’s easier for you, you can use an immersion blender or hand-held electric mixer instead of a whisk.

Garnish Ideas

Roasted pumpkin seeds
Garlic croutons
Fresh, chopped cilantro
A dash of ground cumin
A sprinkle of sautéd onions
A small drizzle of honey or maple syrup for a hint of sweetness
A dollop of Greek yogurt or sour cream
A few sunflower seeds
A drizzle of olive oil

What’s In Pumpkin Curry Soup?

That all depends on the recipe you use! Some of them are pretty involved. But I like to keep things simple! And thankfully, I was able to do exactly that with this recipe. All you need are a few simple ingredients. They are:

Pumpkin puree– not pumpkin pie filling.

Canned light coconut milk – I used full-fat coconut milk for creaminess, but if you are watching fat or calories, opt for light coconut milk. Get the stuff in the can, not the stuff in the refrigerator section at the grocery store.

Curry powder– 2 tsp. for mild curry, 1 tbsp. for stronger curry flavor. You can always stir in more after cooking as long as you give it a few minutes to impart its flavor to the hot soup.

Garlic powder – Garlic granules work too.

Ground cinnamon – Just plain cinnamon. No sugar in it.

Ground turmeric

Salt– Or more to taste after cooking