Beet Smoothie Recipe (2024)

FAQs

What fruit goes well with beets? ›

Fruits like citrus, berries, melons, apples, pineapple, grapes, kiwi, pears and peaches all mix exceptionally well with beets. Their sweet, tart notes help temper the intense vegetal taste of the beets.

Straight beet juice is low in calories and has virtually no fat. It's a great option for your morning smoothie. As you start your day, it'll give you a nutrient and energy boost.

Rotate the slice 90 degrees, then cut it into cubes. Cut the beet cubes as small or as big as you'd like, depending on the recipe you'll be using them in. Cubed beets are an all-purpose cut. They're great for steaming, boiling, smoothies, roasting, and more!

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

The only thing you really have to think about is whether or not you want to peel your beets before you juice them. The peel of beetroot is perfectly safe to eat and juice, as long as you've scrubbed it clean with a brush. Make sure that there isn't any dirt left on your beets and you'll be fine.

The sweet, earthy taste of a beet is the perfect complement to warming spirits like bourbon and Scotch, but takes on a more fresh, vegetal character when paired with gin. Plus, thanks to their naturally blood-red color, beet co*cktails are a sophisticated answer to the Halloween drink conundrum.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

On the other hand, with juicing you're missing out on important fiber. You could also be missing out on other important compounds present in the pulp and membranes of the produce. With blending, you're getting everything the fruit and vegetables have to offer, but the pulpy texture may be unappetizing to some.

Do I need to boil beets before blending? ›

Beets can be washed, peeled, and enjoyed raw. However, their earthy flavor will be extra prominent in a smoothie if you add beets raw. Therefore, I suggest cooking your beets before adding them to a smoothie.

Seal tightly, label, and store in the freezer for up to 6 months. Thaw frozen cooked beets in the refrigerator overnight. Then, cut them into your desired shape and add to recipes like smoothies, cooked dishes, or salads.

There is no evidence to suggest that beetroot can directly burn belly fat. Beetroot is healthy and nutritious. But no single food can cause fat loss in a specific body area. Following a balanced, calorie-controlled diet and engaging in regular physical activity are essential.

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

Also ingredients like dark chocolate, nuts, coffee or roasted onions have earthy flavors and pair well with beetroot. This could be explained by the presence of 'pyrazines', which are aromatic structures formed during the process of roasting ingredients. These pyrazines also contain an earthy smell.

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.