Anna Jones’s recipes for cooking with lettuce (2024)

I’m not sure who came up with the idea of cooking lettuce, but they should be applauded because, however ridiculous it may seem, a cooked lettuce will almost always triumph. There is without question a place for a cool, crisp and raw salad leaf, but on these half-summer, half-winter days of spring, I need some persuasion to eat a lettuce: these two recipes have my arm twisted.

Charred little gems with tahini caesar dressing (pictured above)

Caesar salad: the clean crunch of cos lettuce, the serious hit of flavour from the garlic-kissed dressing, the burnished golden-brown of a crouton. This version is a bit different: a quick char brings sweetness to the little lettuces, and tahini and garlic give a little punch to a dressing I make on repeat.

Prep 10 min
Cook 15 min
Serves 4

6 little gems or 3 cos lettuces
2 slices sourdough
1 tbsp olive oil
Salt and black pepper
Zest of 1 unwaxed lemon
40g parmesan (I use a vegetarian one)

For the dressing
½ garlic clove
4 tbsp light tahini
2 tbsp Greek yoghurt
1 tbsp olive oil
Juice of 1½ lemons
2 tsp dijon mustard
1 dash of soy sauce or tamari

Heat a griddle pan over a high heat and heat the oven to 200C/390F/gas 6. Cut the lettuces in half lengthways, and then again into quarters.

Tear the bread into bite-size pieces, put on to a baking tray, drizzle generously with olive oil and season generously with salt and pepper, then put into the oven to toast until lightly golden – about five to 10 minutes.

Meanwhile, griddle the little gems for a couple of minutes on each side, until deep char marks form and they collapse a little. Lay the charred lettuces on a platter, season with a little salt and set aside.

Next, make the dressing: finely grate the garlic into a food processor, add all the other ingredients with six tablespoons of water, and blitz smooth. Taste and adjust the seasoning, adding more lemon, salt, pepper and soy to taste.

When the croutons are ready, take them out of the oven and sprinkle with the lemon zest and some parmesan, then put them back in the oven for another minute or two.

To serve, toss the charred lettuce in a few tablespoons of the dressing, then put it on to a platter, scatter with the croutons and grate over the rest of the parmesan. Serve with some more dressing and a good grind of black pepper.

Romaine, pea and soft herb soup

Anna Jones’s recipes for cooking with lettuce (1)

A stellar early summer soup, as good hot as it is cold. You can, of course, use frozen peas, too: just cook them for a few minutes less.

Prep 15 min
Cook 25 min
Serves 6

1 tbsp olive oil
1 medium onion, peeled and finely chopped
1 stick celery, finely chopped
1 garlic clove, peeled and finely sliced
Salt and black pepper, to taste
1 litre vegetable stock
500g fresh peas
, shelled
2 heads of romaine lettuce, washed and roughly sliced
1 small bunch parsley
1 small bunch tarragon
Lemon juice
, to taste (optional)

To serve
Greek yoghurt (optional)
Olive oil
Fresh peas
2-3 radishes
, finely sliced
Pea shoots, to garnish

Heat the oil in a saucepan over a medium heat. Add the onion, celery and garlic and a good pinch of salt, and cook, stirring occasionally, until soft and sweet: this should take about five to seven minutes.

Next, add the stock; taste and add salt if needed, then bring to a simmer and cook for five minutes.

Add the peas and cook until soft and sweet – about five minutes – before adding the lettuce. Push the lettuce under the liquid as much as you can, cover and simmer for another two minutes, giving the lettuce time to wilt, then turn off the heat and add the herbs.

Use a hand blender or a jug blender to whizz the soup until it’s as smooth as you like it, thinning with a little more hot stock, if you like. Taste and add more salt and pepper – or even a squeeze of lemon if you think it needs some sharpness.

Either return the soup to the pan to keep warm, or let it cool, then chill for a few hours until it’s cold. If serving chilled, check the seasoning again before serving, because it may need more salt.

I like to serve mine topped with a swirl of yoghurt, a few drops of olive oil, a few more fresh peas, sliced radishes and a tangle of pea shoots.

  • Food styling: Anna Jones. Prop styling: Anna Wilkins. Food assistant: Nena Foster

Anna Jones’s recipes for cooking with lettuce (2024)

FAQs

What can I do with lots of lettuce? ›

5 Easy Ways to Use Lettuce
  1. Grill it! Grilled lettuce has a nice smoky flavor and a fabulous texture! ...
  2. Make lettuce soup! Lettuce works very well in the place of other leafy greens in soups. ...
  3. Add to your stir fry! Lettuce is an excellent addition to your typical stir fry! ...
  4. Make lettuce wraps! ...
  5. Braise lettuce!

What happens when lettuce is cooked? ›

Cooked lettuce is one of my favorite ways to quickly infuse flavor (and luck) into weeknight meals, paired with a simple protein or simply spooned atop rice. Lettuce transforms dramatically under heat, which breaks down the stems and leaves to create a silky, tender-crisp texture.

What can you eat with lettuce? ›

Lettuce recipes
  • Spicy mince & lettuce cups. A star rating of 4.5 out of 5. ...
  • Teriyaki beef & lettuce cups. A star rating of 4.8 out of 5. ...
  • Baby Gem lettuce with Marie Rose dressing. A star rating of 5 out of 5. ...
  • Sizzling sausage salad. ...
  • Fish with peas & lettuce. ...
  • Roasted lettuce. ...
  • Garden salad. ...
  • Quick braised lettuce & peas.

Can lettuce be cooked? ›

It's a good thing that lettuce is a versatile food that can be cooked many different ways. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it.

Can you freeze lettuce for later use? ›

Can you freeze lettuce? Not if you want to make tossed salad with the thawed out product. But for cooking and flavoring uses, yes, you can freeze lettuce. The reason you won't be able to use the frozen lettuce to make salads is because the freezing process causes ice crystals to form in plant cells.

Can you freeze shredded lettuce to keep it fresh? ›

Yes, you can freeze lettuce, but it only works if you purée the leaves before freezing them. If you don't, the frozen-then-thawed lettuce will be damp and flavorless—not fit for a fresh salad.

How long is leftover lettuce good for? ›

Depending on the type of produce, lettuce can generally be stored in the fridge for up to 10 days when properly washed or prepared. While most varieties of lettuce can usually last between 7–10 days in the fridge, it's best to use freshly chopped or shredded lettuce quickly, within about 2–3 days.

Can dogs eat lettuce? ›

The general consensus is that dogs can eat lettuce such as romaine, arugula and iceberg. Lettuce of these variety do not contain anything that may be inherently harmful towards your dog. Lettuce is considered a low-calorie snack and a great training treat for overweight dogs, or those on a low-calorie diet.

Can we boil lettuce and eat? ›

Boil lettuce in a vegetable soup for an extra healthy dose of greens. Lettuce is much more than a primary salad ingredient or an accessory placed on your sandwich or burger. Cooking lettuce gives it an entirely new texture that can be used in soups, stews or for many easy Asian side dishes.

Is it better to eat lettuce raw or cooked? ›

Both raw and cooked leaf lettuce can be healthy, but they offer slightly different nutritional profiles. Raw lettuce retains more of its water-soluble vitamins like vitamin C, which can be diminished during cooking. However, cooking can make certain nutrients, such as beta-carotene, more accessible to the body.

Does lettuce taste good boiled? ›

When cooked, the flavors in lettuce go from nothing special to deliciously amazing. The leaves wilt as they simmer, as do most leafy greens, and become tender when they're done cooking. They also soak up the flavors from the garlic cloves and broth, giving them heaps of savory and smoky flavors.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

When not to use lettuce? ›

Wilting: If the lettuce is wilted and has lost its crispness, it is likely no longer fresh and should not be consumed. Odd odor: If the lettuce has an off or sour smell, it is likely spoiled and should not be eaten. Molds: If there is visible mold on the lettuce, it should not be consumed.

Is lettuce good for your stomach? ›

Lettuce is a good source of dietary fiber, which helps to promote regular bowel movements and prevent constipation. It also contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the gut, improve digestion, and boost overall digestive health.

What can I do with too much salad leaves? ›

The Easiest Way to Use Up Salad Greens Is to Cook Them
  1. Add them to eggs. Add a handful to eggs while you scramble them or get a bit fancy these eggs.
  2. Add them to soups and stews. Toss in a few handfuls to any variety of simmering soup, or try this dal.
  3. Add them to pasta. ...
  4. Add them to stir fries.
Mar 17, 2020

Is lettuce a good cash crop? ›

Why Lettuce and Salad Greens are ideal for small farms: Lettuce and salad greens are fast-growing, making them a quick and reliable choice for small farms. They can thrive in small plots or even containers, providing a steady supply for the high demand in the fresh salad market.

How do you store excess lettuce from the garden? ›

Wrap it in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. This way, it should last from one to three weeks. Loose leaf lettuce might be expected to keep for as long as a week or 10 days if stored with a towel to absorb excess moisture.

How long does lettuce last in fridge? ›

Depending on the type of produce, lettuce can generally be stored in the fridge for up to 10 days when properly washed or prepared. While most varieties of lettuce can usually last between 7–10 days in the fridge, it's best to use freshly chopped or shredded lettuce quickly, within about 2–3 days.

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