5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

How long does homemade cashew milk last? ›

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

From a practical standpoint, soaking cashews primes them for blending and increases the volume of cashew milk; Cashes inflate and soften as they soak, aiding their quick disintegration and thorough emulsification with water for the creamiest, dreamiest milk.

For example, it may turn yellow, form clumps, or become thicker. These are signs of spoilage, and you should discard the milk immediately. If you have a larger batch of cashew milk, pour it into an airtight container or ice cube tray and store it in the freezer for three to six months.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

Cashew milk is a creamy and delicious plant milk option. While it's not as high in protein as soy, it is a source of healthy monounsaturated fats. These fats can support a healthy gut lining and promote better nutrient absorption. However, like almond milk, it may lack the prebiotic fiber found in other options.

Some people may have tree-nut allergies including cashew allergies. They may develop symptoms, such as nausea, vomiting, and indigestion when consuming cashews. Nuts, including cashews, are high in fats, which slow down the emptying stomach.

Cashew milk may help to balance your blood sugar levels. Thanks to its antioxidants, it may lower inflammation and boost your immune system. It may also benefit your eye health thanks to eye-friendlylutein, and zeaxanthin.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Does cashew milk spike insulin? ›

Cashews and Blood Sugar

An ounce of cashews has a glycemic index (GI) of 25. This is considered to be a low GI, meaning that cashews are not likely to significantly raise your blood sugar when eaten in moderate amounts. Research shows that cashews may actually be beneficial for blood glucose.

COVID-19 caused disruptions in global supply chains, affecting various industries, including food production and distribution. These disruptions impacted the availability of cashew milk products, potentially leading to supply shortages or production challenges.

Soaking can make the nuts more digestible, but cashew nuts only need three to four hours soaking or they start to turn purple. This is because their skins have been exposed to heat during their processing, even if they are raw. Soak the cashew nuts in filtered water for three to four hours.

A blend of raw macadamia nuts, cashews, and sliced almonds makes for a mellow flavour and super creamy textured milk that froths really well. The nuts plump up significantly after an 8 hour soak in water. I blend water and soaked nuts until a frothy milk results, after about 1 minute of blending.

One cup of unsweetened almond milk is typically going to contain 40 calories, 1 gram of protein, 3 grams of fat, 2 grams of carbs, and 1 gram of fiber. On the other hand, one cup of cashew milk is going to contain fewer calories at 25, less than 1 gram of protein, 2 grams of fat, 1 gram of carbs, and 0 grams of fiber.

We find that on average, DIY almond milk lasts 4-5 days. If it becomes sour before then, make sure to fully sterilize your equipment before use by running it through the dishwasher or pouring boiling water in your jars (make sure the jars aren't too cold when you do this or they may crack).

However, once opened, they need to be refrigerated and consumed within seven to 10 days. By comparison, shelf-stable cow's milk lasts for only four to seven days in the refrigerator after opening. The packaging of your cashew milk also matters.

If your blender can't totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.

Silk refrigerated beverages and creamers will stay fresh in your refrigerator until the date stamped on the package. Once opened, they need to be consumed within 7 to 10 days. It is not unusual for our products to remain good past the 10-day mark.