14 Congee Recipes for When Your Rice Porridge Craving Strikes (2024)

FAQs

Is it OK to eat congee every day? ›

Rich in flavour and filled with the goodness of nutrients, rice congee is the perfect dish to have daily for anyone, especially children who are picky eaters. Introduce your fussy baby to a warm bowl of rice congee topped with the things they love. The delicious dish is also beneficial for your overall well-being.

Congee has a history as a famine food — rice stretched to last with the addition of extra water — and, more commonly nowadays, the ideal sick dish. Low-effort and gentle on the stomach, it's embraced as a go-to for belly aches, colds, or days of general discomfort.

Congee or conjee is a type of rice porridge or gruel popular in many Asian countries. When eaten as plain rice congee, it is most often served with side dishes. When additional ingredients, such as meat, fish, and flavorings, are added whilst preparing the congee, it is most often served as a meal on its own.

For a healthier version, I frequently recommend using brown rice, or even barley or millet. Simmer on very low heat for 1-2 hours or until rice is quite broken down.

Most people are unaware of the hours required to boil white rice into congee actually enhances the level of glucose and therefore can affect the patient's response to insulin.

Oats and Berries

Porridge is a quick and easy meal to prepare and can be enjoyed any time of the year. Oats are rich in fibre and are also a slow-release carbohydrate, giving you plenty of energy in the morning, while berries add colour and flavour.

You can store the congee in a sealed container in the fridge for 3 to 4 days. The congee will continue to thicken. To dilute it, you can add a splash of water to the congee and heat it either on the stovetop or in the microwave.

Congee is a perfect dish for people going through treatment for cancer, recuperating on a bland diet, or are having diarrhea. It's gentle on the stomach and easy to digest. If you make congee with brown rice, you get the benefits of additional fiber, which will help you maintain regular digestion.

In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered suitable for the sick as a mild, easily digestible food.

Is congee just overcooked rice? ›

Congee or Rice Porridge

Here's how to make congee, the savory Chinese rice porridge, out of overcooked rice: Bring a couple of inches of water to a boil in a sauce pan and start adding the mushy rice, a couple of spoonful's at a time. Break them up with a whisk, as you add them to the water.

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Beancurd skin is the secret ingredient to ensuring the texture of each bowl of congee comes out right. Adding the beancurd skin helps to make the rice grains mushy, and thus easier to cook down to a smooth consistency.

Dress up this classic white rice porridge with your favorite savory toppings like bacon, Chinese sausage, or onions.

Toward the end of cooking, when the stock has become integrated with the rice and is the consistency of oatmeal, season lightly with salt to taste. Serve the congee with a sprinkling of soy sauce, spring onion and ginger and a few drops of sesame oil to taste.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

WHY IT'S HEALTHY: Congee has a greater water-to-rice ratio than steamed rice. Every 100g of congee has about 65 calories and 7.5g carbohydrate. The same amount of white rice has 140 calories and 31g carbohydrate. TRY IT AT HOME: For homemade congee, use brown rice or whole grain as they are healthier.

If the congee isn't as thick as you like, remove the pot from the heat, keep it covered, and let it rest for about 15 minutes. To store leftover congee, keep it in a sealed container in the refrigerator. It will keep for up to five days. Reheat congee slowly in the microwave or on the stovetop just until warm.

Another fascinating thing about Congee is that it is effective for both Constipation and Diarrhea. Congee is easy to digest and provides hydration to the body which is essential to cure diarrhea. It also moistens the cells of the intestinal area so that it helps to reduce your constipation issues.